Stress Relief
Immune System Boosting
Acupressure Points & Methods for Strengthening Immunity
In a fast-paced world, it is easy to overwork yourself, take on too many commitments, and extend yourself to the point of exhaustion. This energy imbalance weakens the immune system. If we take care of ourselves by eating properly, getting enough rest and exercise, and practicing techniques that release tension and balance our bodies, then our resistance to illness is strong. If, on the other hand, we abuse our bodies, push ourselves too hard, eat poorly, don’t exercise, and fail to release tension, our immune system weakens, and we are more prone to illness. Acupressure and deep breathing strengthen the immune system and can help you ward off disease.
Pain Relief
Acupressure Pain Relief is based on the points and principles of Traditional Chinese Medicine, which emphasize preventing illness, dealing with the underlying causes in depth, and treating the whole person.
Activating potent Acupressure points stimulates the body’s healing energy. The release of this healing energy, combined with deep breathing, affects the body’s biochemistry and helps relieve pain naturally.
Acu-Yoga: Self Healing
Hypertension
Hypertension, the technical term for high blood pressure, can be caused by dietary imbalances or emotional stress. Various extremes or excesses of these factors can cause or contribute to hypertension.
Acupressure for Lovers
Beyond the Mighty Orgasm
An Oriental Look at Sex
For thousands of years, the Chinese have practiced erotic techniques that enhance sexuality and overall well-being. The legendary Yellow Emperor, who lived more than four thousand years ago, was personally interested in ways to use sex to maintain radiant health. His wisest health ministers created the famous teachings known as The Yellow Emperor’s Classic of Internal Medicine. His advisers on sexual activities compiled the ancient Taoist manuals known as The Classic of the Plain Girl and The Counsels of a Simple Girl.
Headaches & Migraines
Self-Care Routine from the best-seller, Acupressure’s Potent Points
Most headaches are caused primarily by tension, which constricts the blood vessels that supply oxygen to the brain. A headache is the body’s warning signal that the brain may not be getting enough oxygen. Too often, we choose to repress the warning signals of a headache by taking aspirin, instead of dealing with the stress and the real cause.
Emotional Healing
Self-Care Points from Acupressure for Emotional Healing
Traumatic events and painful experiences cause the body to shut down and entrap negative feelings, resulting in physical ailments and emotional imbalances. Acupressure releases this muscular tension and restores the flow of vital energy, making resolution possible.
Acupressure Points for Colds and Flu
Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. Cold symptoms are the body’s attempt to protect itself from these intruders. When a virus enters your nose, for instance, the body secretes more mucus to flush it away.
Pressure Points
Acupressure Points are effective at channeling healing energy. This is because the electrical resistance on the surface of the skin is lessened at these places. Therefore, the most potent healing energy work uses Acupressure Points to improve health and well-being. Ancient Asian health wisdom recognized that a life energy exists everywhere and connects all living things. In Traditional Chinese Medicine (TCM), this life energy is called Qi or Chi, and in Japan, it is known as Ki. Yoga practices refer to the life force as prana. All these terms refer to the same energy in our bodies and in nature.