The Benefits of Acupressure
These range from healing the body and balancing the emotions
to clearing the mind and enhancing the spirit, for both
preventive care and creating vibrant health.
Tension & Stress Relief
Acupressure can also relieve emotional pain. From day-to-day pressures to life’s most significant trials, emotional stress causes the body to shut down, which keeps negative feelings stuck, resulting in physical ailments and emotional imbalances. Acupressure techniques release this muscular tension and restore the flow of vital energy, making resolution possible. For an in-depth focus on this topic, see Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress & Common Emotional Imbalances by Michael Reed Gach, Ph.D., with 400 illustrations of emotional healing applications.
Pleasure & Intimacy
Pleasure & Intimacy
Acupressure’s healing touch reduces muscular tension, increases circulation, and enables deep relaxation. By relieving stress, Acupressure Therapy strengthens resistance to disease and promotes wellness. You can learn self-care applications and pressure point formulas for specific conditions, such as chronic fatigue, fibromyalgia, chronic muscular pain, mental stress, addiction recovery, learning disorders, trauma, emotional imbalances and more. Acupressure as a Healing Art, transmits powerful healing energy throughout the body for boosting the immune system and long life.
Healing Injuries &
Acupressure Therapy is highly effective for relieving muscular tension due to stress or as a result of an injury in all areas of the body, especially in the back. Important points are located along either side of the spine and on the upper back. Self-Care for the Back: Lie down on a couple of tennis balls tied in a sock. Many people especially appreciate the release of tightness associated with lower back pain and sciatica. Acupressure, Shiatsu, Thai Massage, and Self-Acupressure for healing injuries and relieving back pain can also be an effective adjunct to chiropractic treatment.
Beauty & Toning Treatments
Mental & Spiritual
Using the Healing Touch of Acupressure can also be a practical way of deepening your spiritual life. By lightly touching the Third Eye Point (GV 24.5) just above the bridge of the nose, for a couple of minutes, you can enhance your inner awareness. If you want to progress further, meditate on this point for five to ten minutes each day, and within a few weeks, you may notice that your intuition will begin to increase. Concentrating on the Third Eye Point while touching it lightly with your eyes closed, can nourish your spiritual nature and increase intuition. Using this as a meditation practice, twice a week or more, will develop your intuitive healing skills.