The Benefits of Acupressure

These range from healing the body and balancing the emotions
to clearing the mind and enhancing the spirit, for both
preventive care and creating vibrant health.

Tension & Stress Relief

Acupressure releases tension from the stresses of everyday life and creates relaxation and balance. Living with Stress can exhaust your vital energy, affecting the quality of your life. Stress causes shallow breathing, which can lead to irritability, frustration, and eventually chronic fatigue. Many people turn to unhealthy habits, such as smoking, overeating, and alcoholic drinking to counteract stress and tension. Instead, you can use Acupressure Point Therapy to manage difficulties in a positive way. This will enhance your life and help you feel better.
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Relieving Pain

Acupressure reduces aches and pain by releasing neuro-chemicals called endorphins. Points can relieve arthritis, fibromyalgia, headaches, and chronic pain. Millions of people are in pain, searching for ways to find relief. Acupressure Therapy offers relief with no risk of harmful side effects. The self-care exercises are a drug-free alternative and are easy to learn and do at home. Acupressure can relieve pain, relax muscle tension, and balance the vital life forces of the body, the Chi, by using a system of Points. Joint and muscular pain tend to accumulate at these Acupressure Points.
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Self-Care for
Common Ailments

Acupressure Self-Care Techniques can relieve stress and counteract dozens of common complaints. Self-Acupressure also allows us to age according to what’s natural, rather than being caught in an accelerated aging cycle. As your Points release using these healing techniques, the flow of your body’s energy becomes more and more responsive, improving your circulation, and it gets easier to obtain results. Your success and happiness is directly connected to your health and well-being. If you’re in pain or don’t feel good, you’re more likely to be tired, lose focus at work, and feel more irritable, heavy, and sluggish.
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Healing Emotions
and Trauma

Acupressure can also relieve emotional pain. From day-to-day pressures to life’s most significant trials, emotional stress causes the body to shut down, which keeps negative feelings stuck, resulting in physical ailments and emotional imbalances. Acupressure techniques release this muscular tension and restore the flow of vital energy, making resolution possible. For an in-depth focus on this topic, see Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress & Common Emotional Imbalances by Michael Reed Gach, Ph.D., with 400 illustrations of emotional healing applications.

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Sexual Healing,
Pleasure and Intimacy

Ancient Chinese Sexology practices use the Acupressure points to cultivate sexual energy in lovemaking. Acupressure for Lovers also fortifies fertility, arousal, and sexual endurance, enhancing sexual pleasure. Lovers have the advantage of stimulating the acupressure points with full body embraces, kisses, and the secrets of touch. Learn special Acupressure Points for heightening spiritual awareness and the chemistry of your love relationship.
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Optimal Health
and Longevity

Acupressure’s healing touch reduces muscular tension, increases circulation, and enables deep relaxation. By relieving stress, Acupressure Therapy strengthens resistance to disease and promotes wellness. You can learn self-care applications and pressure point formulas for specific conditions, such as chronic fatigue, fibromyalgia, chronic muscular pain, mental stress, addiction recovery, learning disorders, trauma, emotional imbalances and more. Acupressure as a Healing Art, transmits powerful healing energy throughout the body for boosting the immune system and long life.

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Healing Injuries &
Back Problems

Acupressure Therapy is highly effective for relieving muscular tension due to stress or as a result of an injury in all areas of the body, especially in the back. Important points are located along either side of the spine and on the upper back. Self-Care for the Back: Lie down on a couple of tennis balls tied in a sock. Many people especially appreciate the release of tightness associated with lower back pain and sciatica. Acupressure, Shiatsu, Thai Massage, and Self-Acupressure for healing injuries and relieving back pain can also be an effective adjunct to chiropractic treatment.

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Beauty & Toning Treatments

Ancient Beauty Applications: The Chinese used Acupressure points as a beauty treatment for thousands of years. An Acupressure beauty treatment enhances muscle tone and increases circulation. The Heavenly Appearance and Facial Beauty Acupressure points improve skin condition and the tone of facial muscles and connective tissue. This can lessen the appearance of wrinkles without drugs or surgery. After years of pulling and stretching the skin, the connective tissue is weakened, loosening the skin. Simple finger pressure on the Heavenly Appearance points, along with therapeutic facial exercises, relieves congested areas and relaxes the muscles.
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Mental & Spiritual
Awareness

Using the Healing Touch of Acupressure can also be a practical way of deepening your spiritual life. By lightly touching the Third Eye Point (GV 24.5) just above the bridge of the nose, for a couple of minutes, you can enhance your inner awareness. If you want to progress further, meditate on this point for five to ten minutes each day, and within a few weeks, you may notice that your intuition will begin to increase. Concentrating on the Third Eye Point while touching it lightly with your eyes closed, can nourish your spiritual nature and increase intuition. Using this as a meditation practice, twice a week or more, will develop your intuitive healing skills.

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