Self-Acupressure for Relieving

Hand Pain & Shoulder Pain

Acupressure Pain Relief book — 3 Sample Pages

By Michael Reed Gach, Ph.D.

Self-Acupressure pain relief uses the points and principles of Acupuncture, which is based on Traditional Chinese Medicine. Instead of inserting needles, Self-Acupressure applies pressure, mainly with your hands, to release blockages and, in turn, relieves pain.

Activating potent Acupressure points stimulates the body’s healing energy. The release of this healing energy, combined with deep breathing, affects the body’s biochemistry and helps relieve pain naturally. The aim is to prevent illness, dealing with the underlying causes of the pain in depth, while working with the whole person.

Self-Acupressure practices are designed to bring your health into your own hands. Below you’ll find three pages from the Acupressure Pain Relief book and eBook, on how to relieve some of the pain in your hands and shoulders. At the bottom of this page, you’ll see several helpful Acupressure Resources for preventing and relieving your aches and pains.

Acupressure Resources

  • Acupressure Pain Relief shows you how to use Acupressure to relieve a number of painful conditions, such as arthritis and fibromyalgia. You’ll also learn how to prevent and relieve pain in many areas of the body. Acupressure Pain Relief is a fully-illustrated book that’s available both as a printed and an eBook.
  • Self-Acupressure’s Pain & Stress Solution is an online course consisting of over 50 short how-to videos. They make it easy to learn self-healing and pain relief with fully-guided instructional videos.
  • Relieving Pain, one of the many benefits of Acupressure, contains a short video on pain relief.

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