Self-Acupressure for Relieving

Hand Pain & Shoulder Pain

Acupressure Pain Relief book — Sample Pages

By Michael Reed Gach, Ph.D.

Self-Acupressure pain relief uses the points and principles of Acupuncture, which is based on Traditional Chinese Medicine. Instead of inserting needles, Self-Acupressure applies pressure, mainly with your hands, to release blockages and, in turn, relieves pain.

Activating potent Acupressure points stimulates the body’s healing energy. The release of this healing energy, combined with deep breathing, affects the body’s biochemistry and helps relieve pain naturally. The aim is to prevent illness, dealing with the underlying causes of the pain in depth, while working with the whole person.

Self-Acupressure practices are designed to bring your health into your own hands. Below you’ll find three pages from the Acupressure Pain Relief book and eBook, and at the bottom of this page, you’ll see several helpful Acupressure Resources for preventing and relieving your aches and pains.

Acupressure Resources

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