Optimal Health & Longevity

Acupressure can enable you to live a healthier life — to have mental clarity and make wise choices for your body, to have balance and harmony in your body’s vital energy (your Qi or Chi), and to actively create wellness for yourself. The more conscious you are about giving your body what it needs, the more you will know how to feel better every day. This site will show you how!

Preventing illness and promoting long life are just as important as healing illness. Acupressure, with its deep breathing and deep relaxation, is a powerful resource you can easily learn and use. It will help you move beyond absence of illness into optimal, radiant health.

Many people don’t become concerned about their health until they get sick. You’ll find that the wealth of information and inspiration on this website will motivate you to try new ways to build a life of vitality and health.

Acupressure has a holistic approach to health. That means it works from a profound understanding of the interconnection of body, emotions, mind, and spirit. All these aspects of ourselves are intertwined. An easy example is stress — it has physical effects and also mental and emotional ones. And when we’re under stress, it can be more difficult to focus spiritually.

The good news is that when you develop better physical health, it contributes to better emotional health, and vice versa.

Acupressure can be an important part of a healthy lifestyle. Daily Self-Acupressure combines well with other healthful practices, such as good nutrition, exercise, positive thinking, and relaxation.

In this next video, you’ll discover energy points on your back. They are called the Sea of Vitality points and they boost your immune system. You’ll find out where they’re located and a special technique to stimulate them. Practice this for a few minutes, one or two times a day, to energize yourself.

You can also use Qi Gong with Acupressure to cultivate internal healing and long life. The ancient Chinese masters of the healing arts developed hundreds of practices to strengthen the flow of the life force, called the Qi or Chi. These highly valued self-healing methods within the Chinese culture are known as Qi Gong.

By strengthening your life force through Qi Gong exercises, you can heighten your ability to heal yourself and promote greater longevity. To learn a Qi Gong routine, here’s a video that will show you how — Less Stress: Acupressure & Qi Gong Breathing Exercises.

 

Optimal Health & Longevity

Optimal Health & Longevity

Tension & Stress Relief Acupressure’s healing touch reduces muscular tension, increases circulation, detoxifies the body, balances the Meridians, and enables deep relaxation. By relieving stress, Acupressure Therapy strengthens resistance to disease and promotes wellness.

Energy flow governs well-being in people and animals alike. Within all living animals are Meridian pathways. These life-force channels govern the functions of all body systems, such as the nervous, digestive, endocrine, vascular, lymphatic, and reproductive systems. The way energy flows through the Meridians presides over wellness or dis-ease. 

Meridian blockages can cause all kinds of human suffering. Acupressure is the method that unblocks and balances the body’s energy. When the life force flows through the Meridians in a natural, balanced way, then harmony, optimal health, and happiness results.

Acupressure, as a Healing Art, transmits powerful healing energy throughout the body for long life and vitality. You can discover how to do this by exploring the entire Wellness & Longevity category that is part of the extensive Resources A to Z section. For one example, click on the link below to learn how to do a healing ear massage.

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Ear Massage Routine for Wellness & Self-Healing
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