Living with Stress can exhaust your vital energy, affecting the quality of your life. Stress causes shallow breathing, which can lead to irritability, frustration, and eventually chronic fatigue.
Many people turn to unhealthy habits, such as smoking, overeating, and alcoholic drinking to counteract stress and tension. Instead, you can use Acupressure Point Therapy to manage difficulties in a positive way. This will enhance your life and help you feel better.
Acupressure Therapy uses the fingers or various parts of the body to press key pressure points on the surface of the skin. When these Points are pressed, they release muscular tension and promote the circulation of both the blood and the body’s life force, or Chi. This stimulates the body’s natural self-curative abilities and aids healing.
Acupressure Releases Tension, heightens the body’s vital life energy, and enhances well-being. Acupuncture Points and Acupressure Points are identical. However, Acupuncture employs needles, while Acupressure Points use gentle but firm finger pressure.
Acupressure Points relieve pain, trauma, and burnout. You can use them yourself — anytime, anywhere. Acupressure strengthens resistance to disease and promotes wellness by relaxing the body and relieving stress.
How Does Acupressure Relieve Stress?
Tension tends to concentrate around the Acupressure Points, which are also called pressure points, trigger points, or Acu-Points. When a muscle is tense or tight, the muscle fibers have contracted. This is due to the secretion of lactic acid caused by fatigue, trauma, stress factors, chemical imbalances, or poor circulation. This results in the muscle being in spasm or chronically tense,
As an Acupressure Point is held, the muscle tension yields to the finger pressure, enabling the muscle fibers to elongate and relax, blood to flow freely, and toxins to be released and eliminated.
The increased circulation also brings more oxygen and other nutrients to the affected areas. This increases the body’s resistance to illness and promotes a longer, healthier, more vital life. When the blood and bioelectrical energy circulate properly, there is a greater sense of harmony, health, and well-being.
Using the power and sensitivity of the hand instead of needles, Acupressure Points are effective in relieving stress-related ailments, in self-treatment, and in preventive health care. To discover a treasure trove of detailed information on how to use Acupressure for stress, including specific Points and Acupressure Routines, take a look at the Stress Relief article.
Using Acupressure and Yoga Together
You can also combine Acupressure Point Therapy and Yoga Therapy to expand your self-healing practices and reduce stress. Acupressure and Yoga are both ancient healing arts that were developed in Asia over 5,000 years ago.
Acu-Yoga is a method that combines Acupressure with Yoga postures. It uses full body postures, which press specific Acupressure Points, and also therapeutic yogic breathing, dietary therapy, healing visualizations, and more to achieve well-being.