Self-Acupressure from A to Z

Explore these Self-Acupressure topics with video routines and healing techniques by using the search bar or the buttons below.

My Introduction to Acupressure

My Introduction to AcupressureDiscovering the Art of Using Acupressure PointsI came across Acupressure through another world in my life – tennis. My family lived next to a park with tennis courts, and playing tennis became my life and favorite sport. I knew Ron Teeguarden through his father, who was my tennis teacher In 1971, at a health food...

read more

Meditation Point (GV 26) Relieves Worry and Doubt

Meditation Point (GV 26) Relieves Worry and DoubtDiscover an Acupressure point that supports mind-body balance. This enhances meditation, reduces worrying and doubting, and even helps with cold feet. GV 26, an Acupressure first-aid point, is located between your nose and upper lip. To use this point, press into the upper gum. This potent point is...

read more

Acupressure Points for Brain & Memory

Acupressure for Headaches, Better Memory,Balancing Brain Chemistry & Recovery from Injuries    First, gently hold GB 20, the Gates of Consciousness points (located under the base of the skull), for about a minute, breathing slowly and easily.Then hold both of the following Central Pointseither separately or together:GV 26, the...

read more

Ear Massage Routine for Wellness & Self-Healing

Ear Massage Routine for Wellness & Self-Healing Ear Massage can provide you with better Health, Vibrancy & Overall Wellness How can massaging the ears on yourself or on others be most therapeutic? Massage the ears firmly, several times a day as you breathing slowly and deeply. Cover all parts of the ear with the intention of stimulating all 150...

read more

Ear Massage Reflexology Areas & Acupressure Points

Ear Massage ReflexologyAreas & Acupressure PointsThere are over 150 Acupressure points on the ear (auricular points). These points correspond to all parts of your body. All week long, I have been giving myself ear massages throughout the day, which inspired me to write about this and produce the video clip below. In just a few minutes you...

read more

Stress Relief Points for Shoulder & Neck Tension

Acupressure points are especially effective for managing stress. They're also effective for dealing with common health problems that get worse under stress. I have used Acupressure for almost 50 years now. I've helped tens of thousands of people relieve muscular tension in their shoulders and neck and improve many other stress-related...

read more

Foot Pain Relief Points: Acupressure on Lv 3 & GB 41

Foot Pain Relief Points:Acupressure on Lv3 & GB41Acupressure relieves pain, relaxes muscular tension, and balances the vital life forces of the body using a system of trigger points. Discover how pressing two Acupressure points on the top of the feet stimulates the release of neuro-chemicals called endorphins. The mechanism of endorphins is...

read more

Acupressure for Lower Backaches, Fatigue and Exhaustion

Acupressure for Lower Backaches, Fatigue and ExhaustionFeeling Tired & Exhausted? Acupressure massage can relieve chronic fatigue by rubbing powerful lower back points briskly a few times a day. These lower back points, B 23 & B 47, are known as the Sea of Vitality, so use them to increase yours! Self-Acupressure Massage is effective for...

read more

Relieve Indigestion & Hiccups with Digestive Aid Point Sp 16

Acupressure Digestive Aid Point Sp 16For Relieving Indigestion & Hiccups Sp 16 Location & Benefits Below the edge of your rib cage is Sp 16, known as the “Abdominal Sorrow” point. It relieves many kinds of indigestion, such as abdominal cramps, acid stomach, gas pain, and ulcer pain. Sp 16 is also good for side stitches, rib pain, appetite...

read more

Ear Point (Shen Men)
for Wellness, Pain & Addiction

Enhance the Quality of your Life You can heighten your aliveness and spirituality by taking five slow, deep breaths as you activate this ear point on both sides — 4 to 5 times daily. Gate of Life: Ear Point In Traditional Chinese Medicine this ear point is called the “Gate of Life” or the “Heavenly Gate,” because it brings energy into your body...

read more

Acupressure for Clear Thinking + Learning Disorder Points

Remember the famous Thinker? If you were on a TV quiz show, you’d know he was pressing GV 26 Acupressure point with his knuckle. This point is located in the area between your nose and upper lip. To hold point GV 26, apply firm pressure while breathing deeply for one to two minutes. You'll be pressing into the gum above your upper teeth. This...

read more

Negative or Racing Thoughts Relief using Acupressure

Negative or Racing ThoughtsRelief using AcupressureLearn how to find and use Acupressure points to improve your memory and concentration and also transform negative thoughts. This special mental healing point, GB14, known as the Clear Mind point, can reprogram your mind, release mental stress, and cultivate mental health. Children and teens can...

read more

Detox & Decongestion Acupressure Point (Lv 3)

Detox & DecongestionAcupressure Point (Lv 3)Here’s a video demo to guide you in how to use the Acupressure detoxification point, Lv 3, called the Bigger Rushing point. It's located on the top of your foot, in the valley or webbing between the large toe and second toe. This powerful point activates and balances the Liver Meridian. It's a major...

read more

Pain Relief: Anti-Inflammatory Acupressure Point (LI 4)

The Acupressure Pain Point in the webbing between your thumb and index finger, the Hoku Point (LI 4), that relieves headaches is also a great anti-inflammatory point.    Because it opens the descending flows, it should not be stimulated excessively during pregnancy. However, its a great point to use for pain relief during an actual birth. That...

read more

Acupressure for Learning Disorders, ADD, ADHD & Dyslexia

I suffered from learning difficulties and dyslexia as a child. I experienced the anxieties, fears, and humiliation from not being able to read and spell like other kids. The fears I experienced as a child were devastating. — Michael Reed Gach  It’s been very fulfilling for me to teach Acupressure to young children. I show them how...

read more

Acupressure Pain Relief: From Headaches to Arthritis

Acupressure Pain Relief:From Headaches to Arthritis When I first began studying Acupressure over 40 years ago, I was fortunate to learn a very simple method to relieve pain using Acupressure points. The method is so simple and easy that I am afraid that many people won't give it enough time or patience to see it work. I encourage you to try it...

read more

Reducing a High Fever with Acupressure Points

Reducing a High Feverwith Acupressure PointsA high fever can become dangerous and must be brought down. Fortunately, there are Acupressure points that can reduce a fever. Be sure to see a doctor if the fever is too high or goes on too long. It’s fine to combine the natural healing of Acupressure and more conventional medical care. This video clip...

read more

Cold Prevention & Immune Boosting Points (TW 15, SI 14)

When a cold is about to come on, you get a slight aching feeling in your shoulders. This is when Acupressure can effectively come to the rescue. You'll use two points located on the shoulders, just above the tip of your shoulder blades. Firm pressure on points TW 15 and SI 14 is great for immune boosting and preventing colds. You can hold these...

read more

Acupressure for Deepening Erotic Pleasure Using K 1

For Deepening Erotic Pleasure: "Bubbling Spring" Point (K 1)Acupressure is wonderful to do for your significant other. It’s a great way to make someone you love feel better. If you don’t know what to give someone for Valentine’s Day, a birthday, or any holiday, an Acupressure session is a great gift. Acupressure can also be used at any time to...

read more

Awaken Sexual Energy
with Acupressure

Acupressure for Lovers uses the hands and other parts of the body to apply pressure and suction to activate Acupressure points. When these points are stimulated to heighten lovemaking, they can awaken sexual energy, deepen pleasure, and cultivate sexual intimacy. You can also use these points to reawaken sexual energy that has been dormant in...

read more

Boost Immunity, Relieve Chest Congestion & Anxiety with K 27

Relieve Chest Congestion & AnxietyBoost Immunity with K 27Everyone can benefit by learning how to boost their immune system using Acupressure. This is essential all year round, and is especially needed during the flu season. It's safe and all you need is your hands. I will show you a natural method for immune boosting with Acupressure point K...

read more

Acupressure for your Memory & Mental Clarity

Acupressure for yourMemory & Mental ClarityWhenever you want to make a new start for a better life, Acupressure can help you. We often do this with New Year's resolutions for the coming year, but we can renew our energy any time throughout the year.Having goals can empower you to make changes and move ahead. I want to share GV 26, an Acupressure...

read more

Self-Acupressure Technique for Mental Clarity & Reducing Stress

Self-Acupressure Technique forMental Clarity & Reducing StressHere's a very easy and effective Acupressure Therapy technique that you can use to calm your thoughts and improve concentration. It also decreases stress and its mental effects, such as confusion, racing thoughts, lack of focus, and even headaches. This 2-minute video shows you how to...

read more

Acupressure Points for TMJ, Sinus, Bruxism & Jaw Problems

Acupressure Points for TMJSinus, Bruxism & Jaw ProblemsI've had excellent results opening the sinuses and relieving jaw problems, including my own TMJ, simply by holding two potent facial Acupressure points for a couple of minutes at a time. I'm giving you both a video and written instructions to teach you how to use these points. The first one,...

read more

Anger & Rage Acupressure Points

Balancing Anger My healthy outlook about balanced anger is based on Traditional Chinese Medicine and Transpersonal Psychology. Most people associate anger and rage with fire, which can get out of control and be destructive. However, when anger is balanced, it can be a motivating force that supports your determination and creativity. I’m going to...

read more

Acupressure Wellness Formula

Acupressure Wellness Formula How to Start a Good DayI'm excited to teach you how to use these two Acupressure points to start your day in a better way. Many of my students have had remarkable results using Acupressure first thing in the morning. I recommend practicing this easy routine on yourself while you're still lying in bed, before you get...

read more

Relieve Anxiety & Stress Acupressure Calming Points

Relieve Anxiety & Stress Acupressure Calming PointsThere’s so much anxiety, tension, and stress in today's world -- we all have to deal with it. You know, the world would be a better place if more people knew Acupressure, especially its calming points. Most people hold in their stress, and their body stores it as internal pressures and...

read more

Acupressure Points for Sinus Problems & Nasal Congestion

Acupressure Points for Sinus Problems & Nasal CongestionThe sinus cavities are hollow spaces behind your cheekbones, nose, and forehead. When the upper or the lower sinuses are congested or inflamed, an uncomfortable pressure can build.Sinus congestion can also cause sinus pain, headaches, toothaches, unclear thinking, and general confusion....

read more

Acupressure for Death & Dying

A Sacred Passage I want to introduce you to viewing death and dying in a positive light -- as a sacred passage into a peaceful, divine place. My father, who died at age 97, had earlier said to me, “When I die, I’ll be OK. It’s just like going into another room …” Acupressure PointsI'm offering you some Acupressure points that help to nurture...

read more
Copy link
Powered by Social Snap