Acu-Yoga for Meridians
Instructional Video Program
This instructional video demonstrates the points and postures that stimulate the 12 meridians – in the direction in which they flow. Acu-Yoga is a system of breathing exercises that integrates the knowledge of two ancient holistic methods of health maintenance, Acupressure and Yoga.
The organ meridians are distinct channels that circulate life energy into the internal organs. Acu-Yoga is based on Traditional Chinese teachings of holistic health. It works to release blockages and balance the essential life energy in the 12 organ meridians. Each Acu-Yoga position in this video works directly on meridian blockages to enhance your health.
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52 minutes
