Sleep Better – mp3

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems.

Listen to Michael Reed Gach’s soothing voice guide you into a good night’s sleep by using simple stretches, self-acupressure, eye movements and deep breathing exercises. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulders, and neck area. (60 minutes)

Routines for Counteracting Insomnia and Sleep Disorders

  • Acupressure Calming Points in a Chair
  • (17 minutes)
  • Acu-Yoga Sleep Better Floor Routine
  • (17 minutes)
  • Insomnia Exercises: Preparation for Bed
  • (7 minutes)
  • Bed Guided Relation & Visualizations
  • (15 minutes)