Sleep Better – mp3

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems.

Listen to Michael Reed Gach’s soothing voice guide you into a good night’s sleep by using simple stretches, self-acupressure, eye movements and deep breathing exercises. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulders, and neck area. (60 minutes)

Routines for Counteracting Insomnia and Sleep Disorders

• Acupressure Calming Points in a Chair
• (17 minutes)
• Acu-Yoga Sleep Better Floor Routine
• (17 minutes)
• Insomnia Exercises: Preparation for Bed
• (7 minutes)
• Bed Guided Relation & Visualizations
• (15 minutes)