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Audio (CDs and MP3s)

Relieving Parents Pressures
Free audio interview with Michael Reed Gach
Acu-Yoga Meditations:
Acupressure + Meditation
Counteracts Mental Stress &
For Spiritual Development

The Acu-Yoga Meditations begin with Acu-Yoga exercises to prepare for meditation.

A fully illustrated 12-page booklet is included to make the instructions clear and easy to follow.

Contains 8 Acu-Yoga Meditations
Running Time: 60 minutes

AcuYoga Meditations
More Program Info

         #A-YM CD Package 
$18.95 
Acu-Weight Loss: an e-Audio Program
For Appetite Control
Muscle Tone & Relaxation

The Acupressure Weight Loss and body image audio program provides an easy daily routine to balance your metabolism, appetite, and body's energy system. Dieting alone is not enough. By actually working on your body - through gentle stretches, deep breathing, and self-massage on the acupressure points - you can transform your metabolism, eating imbalances, and cravings.

Contains 12 Weight Loss Techniques
Plus Weight Loss Point Illustrations
Running Time: 33:51 minutes

5 Elements CD
More Program Info

  Acu-Weight Loss
$18.95   Item #EA206 (MP3)   
5 Elements


Five Element Visualizations
Guided imagery of colors, tastes, seasons, body parts, behaviours & emotions.

Acu-Yoga guided healing combining yoga exercises with acupressure point self-help techniques.

Learn the 5 Elements: By using these CD programs over and over again, you'll learn the 5 Elements of Traditional Chinese Medicine for understanding advanced healing relationships within the body.


Learn More About the 2 CD Set

For e-Audio Version - CD #1

5 Elements CD

Item # EA204 (mp3)
 $9.95    Item # A204 
$19.95 
12 Meridians


Guided imagery of each meridian's route, related body parts, behaviors & emotions.

Combines yoga with breathing exercises, acupressure points, and deep relaxation.

Meridian Learning Tool: By listening to these CD programs over and over again, you'll learn the 12 meridian correspondences and pathways to understand the healing energy system of Acupressure Therapy.


Learn More About the 2 CD Set

For e-Audio Version - CD #1

12 Meridians CD

Item # EA205 (mp3)
 $9.95    Item # A205 
$19.95 
Sleep Better   Stress Relief
Acupressure. Sleep Better CD

  Acupressure. Stress Relief CD
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulders, and neck area.

Michael Reed Gach's soothing voice guildes listeners into a good night's sleep by using simple stetching, self-acupressure, eye movements, and deep breathing exercises. (60 minutes)



 
Stress, according to traditonal Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. Stress Relief provides techniques to nournish the kidneys and counteract stress.

Learn self-acupressure, deep breathing, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as five minutes a day.





$15.95   Item # A202   
$14.95 Item EA202 (mp3)
 
$15.95   Item # A203   
$14.95 Item EA203 (mp3)
Increase Vitality   Release Back Pain
Acupressure. Increase Vitality CD

  Acupressure. Release Back Pain CD
For Relieving Chronic Fatigue - learn energizing, immune boosting points for your energy system, and energizing exercise routines using guided deep breathing, self-acupressure, and gentle stretching.

Michael Reed Gach will guide you in how to boost your energy system in just ten minutes. Over time build resistance to overwhelming emotional and environmental stresses and strengthen your immune system.

Boost your energy system to increase your vitality anytime, anywhere.
60 minutes


 
Release Back Pain exercises - can strengthen the abdomen, gently stretch back muscles for improving their tone, and lessen susceptibilty to pain.

With Release Back Pain, you can discover self-care techniques for spinal flexibility and back pain relief that can be practiced easy at home, any time.


Illustrations showing all of the back pain relief techniques in this healing program is provided. Check-out:

Samples of the Back Pain Illustrations

60 minutes


$15.95   Item # A200   
 
$15.95   Item # A201  (CD)    
$14.95 Item EA201 (mp3)
Orders and Return Policy
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Save 20%
On these packages:

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Self-Healing Pack $59.95
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Home Study Pack I $56.95
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Acupressure & Reflexology Chart Pack $39.85
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Loving & Intimacy Pack $49.50
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Loving & Intimacy Pack $49.50

 
 
 
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