E-Audio (mp3 format)

The Bum Back Book presents many alternative methods such as breathing techniques, visualizations, meditations, acupressure, yoga postures, and back reflexology.

This back care book covers:

• Lower Back
• Sciatic Pain Acupressure Points
• Shoulder & Neck Tension
• Upper & Mid Back Problems
• What to do after a Back Injury
• Spinal Problems

If you have back pain you may also be interested in the Release Back Pain audio.

This book and the Release Back Pain audio are discounted in the Back Pain E-Pack.

See Sample Pages

This 32-page Instructional Booklet includes:

• How Acupressure works to lift the facial wrinkles
• 40 Acupressure points to increase beauty and create better health
• 10 Facial Exercises and self-acupressure to restore facial vibrancy
• Techniques for preventing a double chin, jaw problems, sinus relief, acne relief, and TMJ
• 20 photos plus 5 line drawings of acupressure beauty points

An Acupressure Point Treatment Guide

• Introducing Acupressure Energy Balancing
• Acupressure Point Location for 30 points
• Extraordinary Channels & Points
• Master Points & Anchor Point
• Quick Acupressure Formulas & Uses
• Face Reading & Basic Pulse Reading
• Acupressure Treatment Preparation
• Special Acupressure Recipes

Contains 45 points in 36 drawings; 72-page booklet

30-page booklet presenting:

• 12 Meridian illustrations with its major points
• Traditional meridian uses and functions
• Meridian Body clock 24-hour energy cycle
• Seasons, emotions, body fluids, smells, tastes
• Special Points illustrated:
  • Yu Points, Alarm Points & Source Points
  • Presents the Entry & Exit Points
• Five Element cycles & pulse reading

20 charts with 38 line drawings; 56-page booklet

The Bum Back Book presents holistic integrative methods such as breathing techniques, visualizations, meditations, acupressure, yoga postures, and reflexology to relieve sciatica and back pain.

Release Back Pain Audio Program, narrated by Michael Reed Gach, provides back care exercises to strengthen the abdomen, gently stretch back muscles for improving their tone, and lessen susceptibility to back pain.

More Pack Details

For Appetite Control
Muscle Tone & Relaxation
The Acupressure Weight Loss and body image audio program provides an easy daily routine to balance your metabolism, appetite, and body's energy system. Dieting alone is not enough. By actually working on your body - through gentle stretches, deep breathing, and self-massage on the acupressure points - you can transform your metabolism, eating imbalances, and cravings.

Contains 12 Weight Loss Techniques
Plus Weight Loss Point Illustrations Running Time: 33:51 minutes