Self-Acupressure A to Z

Learn a healing routine to relieve many concerns: Lower Backaches, Shoulder, Neck, and Upper Back Tension, Stress, Thyroid Imbalances, Chronic Fatigue, and Insomnia.

Acu-Yoga: Self-Healing Techniques

Acu-Yoga is based upon centuries of practice and research in Asia. It’s a system of exercises that integrates two ancient holistic self-healing practices — Acupressure and Yoga.

Acupressure Author — Michael Gach's Spiritual Upbringing & Education

This brief personal story gives insight into Michael Gach's unique background, college education, and how Acupressure transformed his skepticism.

Michael's Life Experiences - Spirituality & Intuition

Acupressure Detox for Body Congestion With Point Lv 3

Learn Lv 3, the Acupressure detoxification point, to relieve toxicity, tired eyes, eye strain, frustration, irritability, neuromuscular disorders and allergies.

Acupressure for Beginners - Acupressure Pain Relief - Digestion & Metabolism - Emotional Healing Issues - Immune Boosting, Colds & Flu - Legs, Ankles & Feet

Acupressure Digestive Aid Point Sp 16

Sp 16, known as the “Abdominal Sorrow” point, relieves many kinds of indigestion, such as abdominal cramps, acid stomach, gas pain, rib pain, hiccups, and ulcer pain.

Digestion & Metabolism

Acupressure Face Lift Point St 3 for Facial Wrinkles, Sagging Skin & Eye Pain

Learn how to use the Facial Beauty Acupressure facial toning point to prevent and decrease wrinkles and sagging skin including obtaining the Acupressure Face Lift.

Acupressure Pain Relief - Eyes, Ears, Nose & Throat - Wellness & Longevity

Acupressure Foot Pain Points Lv 3 & GB 41

Discover two pain relief Acupressure trigger points for arthritis relief, fibromyalgia pain relief, muscular spasms and chronic muscular aches and pains.

Acupressure Pain Relief - Headaches & Dizziness - Legs, Ankles & Feet

Acupressure for Ankle Pain - Sprains, Stiffness, or Swelling

Relieve ankle pain, stiffness, and weakness, and strengthen your ankle joints with Acupressure point GB 40. Watch a video that shows how to use this point.

Acupressure Pain Relief - Emotional Healing Issues - Legs, Ankles & Feet

Acupressure for Asthma & Difficulty Breathing

Discover five Self-Acupressure points for effective relief of asthma symptoms, including: difficulty breathing, wheezing, chest tightness, and chest congestion.

Acupressure for Beginners - Immune Boosting, Colds & Flu

Acupressure for Balancing the Thyroid Gland

Watch a video, then follow the complete thyroid self-care routine using natural methods, with Acupressure exercises, yoga, and emotional & dietary recommendations.

Chronic Fatigue & Fibromyalgia - Dietary Concerns & Weight Loss - Digestion & Metabolism - Emotional Healing Issues - Eyes, Ears, Nose & Throat - Hormones & Glands - Stress Relief

Acupressure for Beginners

Acupressure points, precautions, and guidelines for beginners, helpful for relieving any fears or doubts about Acupressure. How to stimulate acupressure points for self-healing.

Acupressure for Beginners - Acupressure Pain Relief

Acupressure for Death & Dying

Learn an Acupressure point for grief, depression, overwhelm, and to nurture emotions and calm anxiety. Includes healing resources for caregivers and their loved ones.

Emotional Healing Issues - Michael's Life Experiences - Spirituality & Intuition

Acupressure for Fibromyalgia Relieve Soreness, Aches & Pains

Learn how to use four key Acupressure points to relieve soreness, aches and pain, emotional stress, overwhelm, sleep disorders. and with the "Sea of Energy" point increase vitality.

Acupressure Pain Relief - Chronic Fatigue & Fibromyalgia - Emotional Healing Issues - Hormones & Glands - Spirituality & Intuition - Stress Relief - Wellness & Longevity

Acupressure for Grief, Depression or Overwhelm

Watch a video to learn how to use the "Letting Go" Acupressure point with a deep breathing exercise to release painful emotions and create emotional balance.

Chronic Fatigue & Fibromyalgia - Emotional Healing Issues - Stress Relief - Wellness & Longevity

Acupressure for Headaches Stiff Neck, Stress and Chronic Pain

How to use the "Gates of Consciousness" points for physical, emotional, and spiritual health and healing. Includes many resources to help yourself and others.

Acupressure Pain Relief - Chronic Fatigue & Fibromyalgia - Emotional Healing Issues - Eyes, Ears, Nose & Throat - Headaches & Dizziness - Sleep Disorders - Spirituality & Intuition

Acupressure for Insomnia & Sleep Disorders

Learn Acupressure points to relieve and prevent insomnia. Get bonus sleep tips on how to fall asleep or get back to sleep with stretches and eye movements.

Acupressure Pain Relief - Emotional Healing Issues - Legs, Ankles & Feet - Sleep Disorders

Acupressure for Learning Disorders Using a Mental Health Point

Learn a special point that clears the mind and helps both children and adults concentrate and focus more easily. It promotes calmness and mental stability.

Emotional Healing Issues - Headaches & Dizziness - Learning Disorders & ADD - Memory & Concentration - Wellness & Longevity

Acupressure for Leg & Knee Stiffness or Pain

Here are easy tips, including Acupressure points and dietary guidance, to both relieve stiffness and prevent muscular problems and knee pain.

Acupressure Pain Relief - Michael's Life Experiences - Wellness & Longevity

Acupressure for Lower Back, Hip Pain & Sciatica

Learn a powerful Acupressure point to get relief from hip pain, lower back pain, and sciatica. Feel better with this simple technique. Includes an illustrated anatomical drawing.

Acupressure for Beginners - Acupressure Pain Relief - Chronic Fatigue & Fibromyalgia

Acupressure for Lower Backaches, Fatigue and Exhaustion

Watch a video demonstration of an Acupressure massage technique that relieves chronic fatigue, exhaustion, and lower backaches, and boosts immunity.

Acupressure for Beginners - Acupressure Pain Relief - Chronic Fatigue & Fibromyalgia - Immune Boosting, Colds & Flu

Acupressure for Relieving Anxiety, Stress, Sleep Disorders & Emotional Imbalances

Watch a video and learn calming, stress relief Acupressure points. Use them any time you feel nervous or tense. Includes Acupressure calming points resources for self-healing.

Acupressure for Beginners - Emotional Healing Issues - Stress Relief - Wellness & Longevity

Acupressure for Relieving Gout Foot Pain

Learn how to relieve gout pain in the big toe, using five acupressure points for natural pain relief. Also learn how diet and exercise can help prevent gout.

Acupressure Pain Relief - Dietary Concerns & Weight Loss

Acupressure for Relieving Stress & Calming Anxiety

Learn Acupressure to cultivate emotional healing, deep breathing, and for reducing stress, tension, and anxiety. This article includes a video for promoting calmness and well-being.

Chronic Fatigue & Fibromyalgia - Emotional Healing Issues - Spirituality & Intuition - Stress Relief - Wellness & Longevity

Acupressure for Stress Relief & Mental Health

Learn a simple and effective Acupressure exercise using GV 24.5 to relieve stress and its mental effects, such as confusion and racing thoughts, and headaches.

Chronic Fatigue & Fibromyalgia - Headaches & Dizziness - Memory & Concentration - Stress Relief - Wellness & Longevity

Acupressure for Vertigo, Fainting & Dizziness

Learn Acupressure vertigo points: GV 26, CV 17, P 6, TW 5, GV 20 and GV 24.5, which relieve stress, dizziness, fibromyalgia, insomnia headaches and balance your hormones.

Chronic Fatigue & Fibromyalgia - Headaches & Dizziness - Hormones & Glands - Sleep Disorders - Stress Relief

Acupressure for Wrist Pain Carpal Tunnel Relief

Firm pressure on the Acupressure points known as the Inner and Outer Gates can alleviate Carpal Tunnel Syndrome symptoms and also relieve wrist pain or weakness.

Acupressure Pain Relief - Digestion & Metabolism

Acupressure for Your Immune System With K 27

Learn how to use immune boosting Acupressure points K 27, which also relieve many respiratory problems, and anxiety. Explore more healing resources for the immune system.

Acupressure for Beginners - Acupressure Pain Relief - Emotional Healing Issues - Eyes, Ears, Nose & Throat - Hormones & Glands - Immune Boosting, Colds & Flu

Acupressure Interview With Michael Gach

Watch three videos about how Acupressure works, showing points for depression, stress, headaches, back & neck pain, sexuality, and spiritual awareness.

Acupressure for Beginners - Acupressure Pain Relief - Emotional Healing Issues - Headaches & Dizziness - Spirituality & Intuition - Stress Relief

Acupressure Nervous System Points - Relieve Back Pain With Yu Points

Learn two Acupressure Massage techniques for stimulating the powerful spinal Yu Points. Includes many healing resources for natural treatments for back pain.

Acupressure Pain Relief - Wellness & Longevity

Acupressure Pain Relief: From Headaches to Arthritis

Learn an Acupressure routine to relieve Arthritis, Headaches, Backaches, Fibromyalgia, Neck Pain, Knee Pain, Sciatic Pain & more. Includes further resources.

Acupressure for Beginners - Acupressure Pain Relief - Chronic Fatigue & Fibromyalgia - Headaches & Dizziness

Acupressure Point LI 4 for Pain Relief & Reducing Inflammation

Acupressure demo of a pain relief anti-inflammatory Acupressure point LI 4, named the Hoku Point, for reducing pain and headaches by triggering endorphins into your body.

Acupressure Pain Relief - Digestion & Metabolism - Eyes, Ears, Nose & Throat - Headaches & Dizziness

Acupressure Point Sp 4 for Relieving Indigestion, Foot Cramps and Cold Feet

Learn a key Acupressure point for digestive problems & to relieve edema, PMS, foot cramps, cold feet. Sp 4 calms anxiety, worry, overwhelm, and balances emotions.

Acupressure for Beginners - Digestion & Metabolism - Legs, Ankles & Feet - Wellness & Longevity

Acupressure Points for ADD, ADHD, Dyslexia & Hyperactivity

Watch a video of children learning Acupressure points for clear thinking. The points can be used for learning problems, such as ADD, ADHD, and Dyslexia.

Dietary Concerns & Weight Loss - Emotional Healing Issues - Learning Disorders & ADD - Michael's Life Experiences - Stress Relief

Acupressure Points for Addiction

Self-Acupressure technique to break addictive patterns, such as eating disorders, smoking, drugs, and alcohol. Includes links to many further resources.

Emotional Healing Issues - Memory & Concentration - Wellness & Longevity

Acupressure Points for Allergy Relief & Allergic Reactions

Learn the Acupressure "Four Gates" points that relieve allergic reactions, colds, headaches and pain. Includes instructions, illustrations, photos and a video.

Acupressure Pain Relief - Eyes, Ears, Nose & Throat - Headaches & Dizziness - Immune Boosting, Colds & Flu

Acupressure Points for Brain & Memory

Learn easy, effective Acupressure techniques and formulas for better memory, mental focus, balancing brain chemistry, and recovery from injuries and headaches.

Acupressure for Beginners - Acupressure Pain Relief - Headaches & Dizziness - Memory & Concentration

Acupressure Points for Relieving Shoulder Tension and Chronic Pain

You can effectively relieve shoulder aches from stress or tension with Acupressure. Learn potent points for self-care techniques and also for helping others.

Acupressure for Beginners - Acupressure Pain Relief - Stress Relief

Acupressure Points for Sinus Problems & Nasal Congestion

Watch a helpful video and learn potent Acupressure points to relieve blockages & pressure in your sinuses. The points are also good for headaches & toothaches.

Eyes, Ears, Nose & Throat - Headaches & Dizziness - Immune Boosting, Colds & Flu - Stress Relief

Acupressure Points for Sleepiness, Drowsiness & Narcolepsy

Watch a video to increase energy with 4 Acupressure Points and 6 Acupressure Techniques. Get tips on exercise and diet for sleepiness, narcolepsy, and EDS.

Dietary Concerns & Weight Loss - Exercise & Lifestyle - Sleep Disorders

Acupressure Points for Stress Relief — Shoulder & Neck Tension

Watch a video to see how to relieve and manage stress using Acupressure points GB 20, GB 21, B 10 and GV 16, for releasing shoulder tension and neck pain. Includes illustrated directions.

Acupressure Pain Relief - Headaches & Dizziness - Stress Relief

Acupressure Points for Thyroid Balancing, Releasing Stiff Necks and Spiritual Points

Watch a video and learn 3 Acupressure techniques to relieve neck tension, thyroid problems, fibromyalgia, and chronic fatigue, and to deepen your spiritual connection.

Chronic Fatigue & Fibromyalgia - Eyes, Ears, Nose & Throat - Hormones & Glands - Spirituality & Intuition - Stress Relief - Wellness & Longevity

Acupressure Points for TMJ, Jaw Tension, Bruxism & Sinus Problems

Get both a video and illustrated instructions to learn how to use Acupressure points for Sinus Congestion and Pain, TMJ Jaw Problems, and more.

Acupressure Pain Relief - Eyes, Ears, Nose & Throat - Stress Relief

Acupressure Points for Your Memory Mental Health and Emotions

Learn to boost morale, creativity, and concentration. Use Acupressure Points GV 26 and GB 14 with a writing exercise to help with setting goals by clearing your mind.

Acupressure for Beginners - Emotional Healing Issues - Memory & Concentration - Michael's Life Experiences - Spirituality & Intuition

Acupressure Points TW 15 & SI 14 for Colds & Immunity

Learn Acupressure points to prevent colds, boost the immune system, and release shoulder tension. Discover different techniques to stimulate the points.

Acupressure for Beginners - Immune Boosting, Colds & Flu - Stress Relief

Acupressure Points Wellness Formula

Learn an easy Acupressure formula that you can use every day for emotional and mental health and hormonal balance. Enjoy the centered, calm feeling it provides.

Acupressure for Beginners - Emotional Healing Issues - Hormones & Glands - Learning Disorders & ADD - Memory & Concentration - Spirituality & Intuition - Wellness & Longevity

Acupressure Stress Management With Deep Breathing and K 27

You will learn how pressing and tapping the Acupressure stress management point relieves tension, and how deep breathing with this point will reduce your stress.

Acupressure for Beginners - Stress Relief - Wellness & Longevity

Acupressure Teacher on a Spiritual Healing Path

Michael shares his story of receiving direct spiritual guidance. He was at a low point when he asked to know the purpose for his life. Find out what he learned!

Emotional Healing Issues - Michael's Life Experiences - Spirituality & Intuition

Acupressure Third Eye Point Benefits

Learn 3 techniques for using the Third Eye point, which has many healing benefits: from relieving headaches and depression to promoting spirituality and peace.

Acupressure Pain Relief - Chronic Fatigue & Fibromyalgia - Emotional Healing Issues - Hormones & Glands - Immune Boosting, Colds & Flu - Sexuality & Intimacy - Spirituality & Intuition

Acupressure Weight Loss - Reducing Food Cravings & Overeating

Dieting alone is not enough because it doesn't get at the causes of food cravings. Acupressure can help by healing at the deep level of your body’s energy system.

Dietary Concerns & Weight Loss - Exercise & Lifestyle

Acupressure.com Online Healing Community

Welcome to everyone interested in learning the ancient healing art of Acupressure. Find a wealth of resources, techniques, and wisdom for your well-being.

Acupressure for Beginners - Michael's Life Experiences - Stress Relief

Acupressure's Healing Touch & Intention

Explore how the power of touch can transform physical and emotional problems with Acupressure. Every person has the potential to heal and be healed.

Acupressure for Beginners - Michael's Life Experiences - Spirituality & Intuition - Wellness & Longevity

Anger & Rage Acupressure Points

You can use this Acupressure exercise in a moment of anger, frustration, or rage to help you change gears and release negative energy. Get spiritual insights and practical tips.

Emotional Healing Issues - Stress Relief

Awaken Sexual Energy With Acupressure

Acupressure for Lovers: Learn how to heighten pleasure using erotic Acupressure points that Awaken Sexual Energy using special sacred sacral points.

Acupressure Pain Relief - Sexuality & Intimacy

Back, Knee & Ankle Injuries Acupressure & Ice for Pain Relief

Learn how to use natural self-care methods to relieve pain and inflammation from strains and injuries. Discover many additional Acupressure resources for health and healing.

Acupressure Pain Relief - Legs, Ankles & Feet

Chronic Stiffness & Longevity Secrets With Acupressure

Learn easy daily stretches for relieving stiffness, and pain for longevity and wellness. Includes dietary changes for reducing stiffness and healing resources.

Acupressure Pain Relief - Dietary Concerns & Weight Loss - Emotional Healing Issues - Exercise & Lifestyle - Wellness & Longevity

Deepening Erotic Pleasure - “Bubbling Spring” Acupressure Point K 1

Learn how to heighten pleasure using erotic Acupressure points to Awaken Sexual Energy for partners. It’s a great way to make someone you love feel better.

Legs, Ankles & Feet - Sexuality & Intimacy

Discovering the World of Healing Touch - Experiences Growing Up

Michael Gach's story about his first growing up healing experience. Read how his grandmother first introduced him to healing touch and inspired him to become a healing practitioner.

Emotional Healing Issues - Michael's Life Experiences - Spirituality & Intuition

Ear Acupressure Massage Reflexology Points for Wellness & Self-Healing

Videos from Michael Reed Gach, Ph.D. demo how to stimulate 150 ear Acupressure points, which provide therapeutic health benefits for wellness.

Acupressure for Beginners - Acupressure Pain Relief - Eyes, Ears, Nose & Throat - Stress Relief - Wellness & Longevity

Healing Energy Acupressure Point GV 20

This article presents a spiritual acupressure point for healing trauma, mental health disorders, the pineal and pituitary glands, and for boosting morale.

Emotional Healing Issues - Headaches & Dizziness - Hormones & Glands - Sexuality & Intimacy - Spirituality & Intuition

Holistic Acupressure Ear Point, Shen Men for Longevity, Pain & Addiction

Demonstrates an Acupressure ear point for wellness, called Shen Men. Shen Men is a profound, empowering marvelous point for heightening your body’s overall wellness.

Acupressure for Beginners - Acupressure Pain Relief - Chronic Fatigue & Fibromyalgia - Emotional Healing Issues - Eyes, Ears, Nose & Throat - Spirituality & Intuition - Wellness & Longevity

How to Find an Acupressure Practitioner or Shiatsu Therapist

It's recommended to find someone who’s certified as an Acupressure Therapist or Asian Bodywork practitioner. The AOBTA, is the best resource.

Acupressure for Beginners - Acupressure Pain Relief - Stress Relief

Infertility, Low Sexual Energy, IBS or Cramps

Learn how to use one of the most empowering Acupressure points - CV 6, called the Sea of Energy or the Sea of Qi. Find many resources for healthy living.

Chronic Fatigue & Fibromyalgia - Digestion & Metabolism - Emotional Healing Issues - Immune Boosting, Colds & Flu - Sexuality & Intimacy - Sleep Disorders - Wellness & Longevity

Master Yu Point K 27 for Difficulty Breathing, Coughing, and Thyroid Gland

Learn how to use a key Acupressure point to relieve stress, pain, anxiety and fibromyalgia. Includes illustrated self-acupressure instructions and resources.

Acupressure Pain Relief - Chronic Fatigue & Fibromyalgia - Emotional Healing Issues - Eyes, Ears, Nose & Throat - Hormones & Glands - Immune Boosting, Colds & Flu - Stress Relief

Michael Gach's Acupressure Teachers & Creating Acu-Yoga

Personal stories from Acupressure expert Michael Reed Gach, Ph.D., about studying Jin Shin Jyutsu with his first Acupressure teachers Ron and Iona Teeguarden in the 1970s.

Michael's Life Experiences - Spirituality & Intuition

Near Death Experience Healing Transformation

Michael Gach shares his near death experience and how disaster turned into creative growth. This experience that inspired me to become an Acupressure practitioner.

Michael's Life Experiences - Spirituality & Intuition

Reducing a High Fever With Acupressure Points

Watch an instructional video to see how to reduce a high fever using Acupressure points. Also, learn techniques for both self-care and for helping others.

Immune Boosting, Colds & Flu

Tinnitus Acupressure Points for Ringing in the Ear

Ringing in the ears, or tinnitus, is your body's alarm that your Kidney Meridian is low. Tinnitus signals excessive stress or trauma. Learn how Acupressure points GB 20 and CV 6 can help.

Acupressure Pain Relief - Emotional Healing Issues - Exercise & Lifestyle - Eyes, Ears, Nose & Throat - Spirituality & Intuition

Upper Back Points for Emotional Healing

Do you know those knots between your shoulder blades? Releasing these blocked Acupressure points can bring healing energy to benefit insomnia your lungs, heart, and emotions.

Acupressure Pain Relief - Emotional Healing Issues - Sleep Disorders - Stress Relief - Wellness & Longevity

What is Shiatsu Compared to Acupressure?

Explore the difference between Acupressure and Shiatsu therapy. Included resources on how to give a complete Shiatsu massage based on Asian bodywork treatment.

Acupressure for Beginners - Michael's Life Experiences - Stress Relief - Wellness & Longevity

Zen Shiatsu Teacher Reuho Yamada

Learn the history of Zen Shiatsu and the teachings of Master Reuho Yamada with Michael Gach. Includes resources on how to do a complete Zen Shiatsu treatment.

Michael's Life Experiences - Spirituality & Intuition - Stress Relief - Wellness & Longevity

Self-Acupressure from A to Z