Acupressure for Fibromyalgia
Relieve Soreness, Aches & Pains
Soreness is a common symptom of Fibromyalgia. I’ve had good results relieving soreness, aches and pains, stiffness, and also stress, worry, overwhelm, and difficulty sleeping by using Acupressure and deep breathing. When you hold potent Acupressure points, plus practice simple breathing exercises, you can help to restore health, well-being, and Heaven on Earth.
Acupressure’s Fibromyalgia RoutineTo relieve soreness, aches & pains, hold the following four powerful
Acupressure points for 2 to 3 minutes, while breathing deeply.
GV 16: Wind Mansion Point
This point is located in the center of the back of your head, in the large hollow under the base of the skull. This pain-relief point clears the head, benefits the central nervous system, and releases mental stress. GV 16 relieves neck pain, stiffness, headaches, pain and soreness in general, sore throat, hypertension, nightmares, trauma, fear, insomnia.
GB 20: Gates of Consciousness Points1
These points are located in the hollows below the base of the skull, three finger-widths out from the midline. GB 20 governs relaxation and the release of endorphins, benefits the brain, and relieves trauma and pain, especially headaches and neck pain.
GV 24.5: Third Eye Point2
The Third Eye is found between the eyebrows, in the indentation where the bridge of the nose meets the forehead. This Acupressure point balances the function of the pituitary gland and relieves anxiety, emotional trauma, and dizziness.
CV 6: Sea of Energy Point3
The Sea of Energy is located two finger-widths below the center of your belly button. It strengthens the body’s internal condition, especially the colon, kidneys, immune system, and the sexual and urinary systems, and it also heightens self-healing.
Your finger pressure should always be applied gradually. Go even slower and more carefully into the abdomen if you’re elderly or sick. Be very gentle if you’re pregnant, using only the palm of your hand. CV 6 revives the body’s healing processes and develops vitality.
Recipes for Reducing your Soreness
Practice the following routines twice daily for at least a few months.
1. Practice the Acupressure four-point routine above while taking slow, deep breathes.
2. Pratice Less Stress: Qi Gong Breathing Exercises, a 20-minute video routine daily.
You’ll get the best results by practicing twice a day, for several months. Immediately after, be sure to relax deeply for 5 to 10 minutes or take a brief nap to fully discover the benefits.
Once you get relief and feel better, practice these breathing exercises just once a day for maintenance.
Additional Acupressure Point Information:
1 For GB 20, the Gates of Consciousness points video, check out Headaches, Neck Pain, Stress, Insomnia & Pain Relief.
2 For GV 24.5, the Third Eye point, see these three techniques Balance Your Hormones, Boost Your Immunity & Intuition.
3 For CV 6, the Sea of Energy point, take a look at Develop Better Digestion, Sexuality & Vitality with CV 6.