Established 1995
Michael Reed Gach, Ph.D. © Copyright
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Self-Acupressure from A to Z
Learn how to relieve common ailments and create optimal health.
Explore these Self-Acupressure topics to receive video routines and healing techniques, using the search bar or the buttons below.
Learn a healing routine to relieve many concerns: Lower Backaches, Shoulder, Neck, and Upper Back Tension, Stress, Thyroid Imbalances, Chronic Fatigue, and Insomnia.
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Acu-Yoga is based upon centuries of practice and research in Asia. It’s a system of exercises that integrates two ancient holistic self-healing practices — Acupressure and Yoga.
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This brief personal story gives insight into Michael Gach's unique background, college education, and how Acupressure transformed his skepticism.
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Learn Lv 3, the Acupressure detoxification point, to relieve toxicity, tired eyes, eye strain, frustration, irritability, neuromuscular disorders and allergies.
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Sp 16, known as the “Abdominal Sorrow” point, relieves many kinds of indigestion, such as abdominal cramps, acid stomach, gas pain, rib pain, hiccups, and ulcer pain.
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Learn how to use the Facial Beauty Acupressure facial toning point to prevent and decrease wrinkles and sagging skin including obtaining the Acupressure Face Lift.
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Discover two pain relief Acupressure trigger points for arthritis relief, fibromyalgia pain relief, muscular spasms and chronic muscular aches and pains.
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Relieve ankle pain, stiffness, and weakness, and strengthen your ankle joints with Acupressure point GB 40. Watch a video that shows how to use this point.
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Discover five Self-Acupressure points for effective relief of asthma symptoms, including: difficulty breathing, wheezing, chest tightness, and chest congestion.
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Watch a video, then follow the complete thyroid self-care routine using natural methods, with Acupressure exercises, yoga, and emotional & dietary recommendations.
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Acupressure points, precautions, and guidelines for beginners, helpful for relieving any fears or doubts about Acupressure. How to stimulate acupressure points for self-healing.
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Learn an Acupressure point for grief, depression, overwhelm, and to nurture emotions and calm anxiety. Includes healing resources for caregivers and their loved ones.
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Learn how to use four key Acupressure points to relieve soreness, aches and pain, emotional stress, overwhelm, sleep disorders. and with the "Sea of Energy" point increase vitality.
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Watch a video to learn how to use the "Letting Go" Acupressure point with a deep breathing exercise to release painful emotions and create emotional balance.
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How to use the "Gates of Consciousness" points for physical, emotional, and spiritual health and healing. Includes many resources to help yourself and others.
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Learn Acupressure points to relieve and prevent insomnia. Get bonus sleep tips on how to fall asleep or get back to sleep with stretches and eye movements.
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Learn a special point that clears the mind and helps both children and adults concentrate and focus more easily. It promotes calmness and mental stability.
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Here are easy tips, including Acupressure points and dietary guidance, to both relieve stiffness and prevent muscular problems and knee pain.
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Learn a powerful Acupressure point to get relief from hip pain, lower back pain, and sciatica. Feel better with this simple technique. Includes an illustrated anatomical drawing.
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Watch a video demonstration of an Acupressure massage technique that relieves chronic fatigue, exhaustion, and lower backaches, and boosts immunity.
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Watch a video and learn calming, stress relief Acupressure points. Use them any time you feel nervous or tense. Includes Acupressure calming points resources for self-healing.
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Learn how to relieve gout pain in the big toe, using five acupressure points for natural pain relief. Also learn how diet and exercise can help prevent gout.
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Learn Acupressure to cultivate emotional healing, deep breathing, and for reducing stress, tension, and anxiety. This article includes a video for promoting calmness and well-being.
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Learn a simple and effective Acupressure exercise using GV 24.5 to relieve stress and its mental effects, such as confusion and racing thoughts, and headaches.
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Learn Acupressure vertigo points: GV 26, CV 17, P 6, TW 5, GV 20 and GV 24.5, which relieve stress, dizziness, fibromyalgia, insomnia headaches and balance your hormones.
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Firm pressure on the Acupressure points known as the Inner and Outer Gates can alleviate Carpal Tunnel Syndrome symptoms and also relieve wrist pain or weakness.
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Learn how to use immune boosting Acupressure points K 27, which also relieve many respiratory problems, and anxiety. Explore more healing resources for the immune system.
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Watch three videos about how Acupressure works, showing points for depression, stress, headaches, back & neck pain, sexuality, and spiritual awareness.
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Learn two Acupressure Massage techniques for stimulating the powerful spinal Yu Points. Includes many healing resources for natural treatments for back pain.
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Learn an Acupressure routine to relieve Arthritis, Headaches, Backaches, Fibromyalgia, Neck Pain, Knee Pain, Sciatic Pain & more. Includes further resources.
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Acupressure demo of a pain relief anti-inflammatory Acupressure point LI 4, named the Hoku Point, for reducing pain and headaches by triggering endorphins into your body.
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Learn a key Acupressure point for digestive problems & to relieve edema, PMS, foot cramps, cold feet. Sp 4 calms anxiety, worry, overwhelm, and balances emotions.
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Watch a video of children learning Acupressure points for clear thinking. The points can be used for learning problems, such as ADD, ADHD, and Dyslexia.
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Self-Acupressure technique to break addictive patterns, such as eating disorders, smoking, drugs, and alcohol. Includes links to many further resources.
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Learn the Acupressure "Four Gates" points that relieve allergic reactions, colds, headaches and pain. Includes instructions, illustrations, photos and a video.
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Learn easy, effective Acupressure techniques and formulas for better memory, mental focus, balancing brain chemistry, and recovery from injuries and headaches.
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You can effectively relieve shoulder aches from stress or tension with Acupressure. Learn potent points for self-care techniques and also for helping others.
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Watch a helpful video and learn potent Acupressure points to relieve blockages & pressure in your sinuses. The points are also good for headaches & toothaches.
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Watch a video to increase energy with 4 Acupressure Points and 6 Acupressure Techniques. Get tips on exercise and diet for sleepiness, narcolepsy, and EDS.
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Watch a video to see how to relieve and manage stress using Acupressure points GB 20, GB 21, B 10 and GV 16, for releasing shoulder tension and neck pain. Includes illustrated directions.
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Watch a video and learn 3 Acupressure techniques to relieve neck tension, thyroid problems, fibromyalgia, and chronic fatigue, and to deepen your spiritual connection.
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Get both a video and illustrated instructions to learn how to use Acupressure points for Sinus Congestion and Pain, TMJ Jaw Problems, and more.
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Learn to boost morale, creativity, and concentration. Use Acupressure Points GV 26 and GB 14 with a writing exercise to help with setting goals by clearing your mind.
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Learn Acupressure points to prevent colds, boost the immune system, and release shoulder tension. Discover different techniques to stimulate the points.
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Learn an easy Acupressure formula that you can use every day for emotional and mental health and hormonal balance. Enjoy the centered, calm feeling it provides.
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You will learn how pressing and tapping the Acupressure stress management point relieves tension, and how deep breathing with this point will reduce your stress.
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Michael shares his story of receiving direct spiritual guidance. He was at a low point when he asked to know the purpose for his life. Find out what he learned!
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Learn 3 techniques for using the Third Eye point, which has many healing benefits: from relieving headaches and depression to promoting spirituality and peace.
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Dieting alone is not enough because it doesn't get at the causes of food cravings. Acupressure can help by healing at the deep level of your body’s energy system.
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Welcome to everyone interested in learning the ancient healing art of Acupressure. Find a wealth of resources, techniques, and wisdom for your well-being.
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Explore how the power of touch can transform physical and emotional problems with Acupressure. Every person has the potential to heal and be healed.
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You can use this Acupressure exercise in a moment of anger, frustration, or rage to help you change gears and release negative energy. Get spiritual insights and practical tips.
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Acupressure for Lovers: Learn how to heighten pleasure using erotic Acupressure points that Awaken Sexual Energy using special sacred sacral points.
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Learn how to use natural self-care methods to relieve pain and inflammation from strains and injuries. Discover many additional Acupressure resources for health and healing.
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Learn easy daily stretches for relieving stiffness, and pain for longevity and wellness. Includes dietary changes for reducing stiffness and healing resources.
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Learn how to heighten pleasure using erotic Acupressure points to Awaken Sexual Energy for partners. It’s a great way to make someone you love feel better.
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Michael Gach's story about his first growing up healing experience. Read how his grandmother first introduced him to healing touch and inspired him to become a healing practitioner.
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Videos from Michael Reed Gach, Ph.D. demo how to stimulate 150 ear Acupressure points, which provide therapeutic health benefits for wellness.
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This article presents a spiritual acupressure point for healing trauma, mental health disorders, the pineal and pituitary glands, and for boosting morale.
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Demonstrates an Acupressure ear point for wellness, called Shen Men. Shen Men is a profound, empowering marvelous point for heightening your body’s overall wellness.
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It's recommended to find someone who’s certified as an Acupressure Therapist or Asian Bodywork practitioner. The AOBTA, is the best resource.
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Learn how to use one of the most empowering Acupressure points - CV 6, called the Sea of Energy or the Sea of Qi. Find many resources for healthy living.
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Learn how to use a key Acupressure point to relieve stress, pain, anxiety and fibromyalgia. Includes illustrated self-acupressure instructions and resources.
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Personal stories from Acupressure expert Michael Reed Gach, Ph.D., about studying Jin Shin Jyutsu with his first Acupressure teachers Ron and Iona Teeguarden in the 1970s.
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Michael Gach shares his near death experience and how disaster turned into creative growth. This experience that inspired me to become an Acupressure practitioner.
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Watch an instructional video to see how to reduce a high fever using Acupressure points. Also, learn techniques for both self-care and for helping others.
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Ringing in the ears, or tinnitus, is your body's alarm that your Kidney Meridian is low. Tinnitus signals excessive stress or trauma. Learn how Acupressure points GB 20 and CV 6 can help.
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Do you know those knots between your shoulder blades? Releasing these blocked Acupressure points can bring healing energy to benefit insomnia your lungs, heart, and emotions.
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Explore the difference between Acupressure and Shiatsu therapy. Included resources on how to give a complete Shiatsu massage based on Asian bodywork treatment.
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Learn the history of Zen Shiatsu and the teachings of Master Reuho Yamada with Michael Gach. Includes resources on how to do a complete Zen Shiatsu treatment.
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