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Acupressure Articles
Learn many aspects of Acupressure, from using self-treatment for relieving common complaints, immune boosting, stress and pain relief to enhancing sexual intimacy.
Acupressure Basics
Acupressure Points release energy blockages. Explore how to find the points, how to use them, point names and reference numbers. Discover settings, clothing and food for an effective Acupressure practice.
Discover how to apply Acupressure methods and techniques for applying pressure, much pressure to use, meridian applications, and how to use deep breathing to increase Acupressure’s effectiveness. Covers Shiatsu, Jin Shin, Thai Massage, Tui Na, Meridians & deep breathing.
Discover how to use pressure points for healing and well-being. Pressure Points, also known as Acupressure Points, channel healing energy effectively due to their low electrical resistance on the surface of the skin.
Learn advanced Acupressure principles and therapeutic applications. Discover Acupressure Therapy trigger points, pressure point levels, point pulses, traditional pulse reading and how to end an Acupressure session.
Benefits of Acupressure
Acupressure releases tension from everyday stress and creates relaxation and harmony. Watch a video to learn important calming points to reduce anxiety.
Acupressure and deep breathing can help relieve pain and muscle tension naturally. Watch a short video to learn a pain relief point you can use right away.
Acupressure techniques can relieve stress and counteract dozens of common complaints, such as headaches, digestive issues, minor aches & pains, and insomnia.
The healing art of Acupressure can relieve emotional pain. It can help with a range of difficulties, from everyday stress to life's most significant trials.
Cultivate sexual energy by enhancing arousal and sexual pleasure with Acupressure for Lovers. Discover points to increase intimacy with the secrets of touch.
Preventing illness and promoting long life are just as important as healing illness. Acupressure, paired with deep breathing and deep relaxation, is a powerful resource you can easily learn and use.
Acupressure Therapy is highly effective for relieving muscular tension due to stress or as a result of an injury. This is true in all areas of the body, especially in the back.
We can benefit from ancient beauty methods today. The Chinese have used Acupressure points as a beauty treatment for thousands of years. An Acupressure beauty treatment enhances muscle tone and increases circulation, improving the appearance of the skin. This can lessen the appearance of wrinkles without drugs or surgery.
Acupressure is a powerful resource that not only improves the health of the body and emotions, but also the strength of the mind and spirit. Using Acupressure, you can improve mental clarity, stability, and concentration. You can also heighten intuition and spiritual awareness.
Acupressure Pain Relief
Acupressure therapy provides a natural way to cope with pain and stress. You can learn Acupressure point formulas for different kinds of pain, and for relieving it in various areas of the body.
Most headaches are caused primarily by tension, which constricts the blood vessels that supply oxygen to the brain. A headache is the body’s warning signal that the brain may not be getting enough oxygen. Too often, we choose to repress the warning signals of a headache.
Self-Acupressure pain relief uses the points and principles of Acupuncture, which is based on Traditional Chinese Medicine. Instead of inserting needles, Self-Acupressure applies pressure, mainly with your hands, to release blockages and, in turn, relieves pain.
Hip or knee disorders are often particularly painful, since these joints support the weight of the upper body. If you stand on one foot, your body weight (minus the weight of the standing leg) would be resting on your hip and knee joints.
Acupressure for Emotional Healing
Fortunately, you can help yourself feel better with a combination of holding Acupressure points, deep breathing, a balanced whole foods diet, and getting plenty of daily aerobic exercise. This comprehensive approach gives you all the elements you need.
Traumatic events and painful experiences cause the body to shut down and trap negative feelings. This can result in physical ailments and emotional imbalances. Self-Acupressure releases the muscular tension from traumatic experiences and restores the flow of vital energy, making resolution possible.
Acupressure helps relieve depression. Counseling or therapy can get to the emotional roots of depression and support positive life changes. Acupressure and other lifestyle methods can complement counseling, for a more complete body-mind approach.
Stress Relief & Immune Boosting
Acupressure strengthens the immune system and can help you ward off colds and flus. Many of the immune boosting points can strengthen your over wellbeing so stimulating them both for preventing a cold and even when you catch a cold can make you feel better. Using these Acupressure points can enable your internal organ to function at optimal levels and uplift your body’s ability to cope with colds and flus.
Acupressure and deep breathing strengthen the immune system and can help you ward off illness. Each of the points illustrated in this article strengthen the vital systems of the body which in turn fortifies the immune system. Each of these important points benefits the immune system by enabling the internal organs to function at optimal levels.
Specific points on the chest, throat, neck, and upper back benefit the respiratory system, relax your body, and relieve coughs and sore throat. During a coughing fit, many of the large muscle groups in the upper back area can go into a spasm.
Acupressure Techniques
Shiatsu therapy is the traditional therapeutic form of Asian massage that uses deep penetrating pressure to stimulate the Acupressure points. Releasing these healing points opens the flow of energy in the meridians and also increases the circulation of the blood. This nourishes the internal organs, endocrine glands, muscles, nerves, and the vital centers of the body.
Tuina is a vigorous form of massage that originated in China. It’s based on the principles of Traditional Chinese Medicine, so it activates the Acupressure points and works along the meridian pathways. Tuina Chinese Massage (also known as Tui Na) stimulates the Qi or Chi (the healing energy flow) using Acupressure hand movements, full body stretches, joint rotations, and other Chinese massage methods.
This article will explore how to fully combine Acupressure with Thai Massage, including wisdom about how the vital life energy works in both, aspects of emotional and spiritual healing, and further Acupressure resources. It concludes with a series of exercises where common Acupressure points may be stimulated while performing a traditional Thai Massage.
Core Principles
In Traditional Chinese Medicine, the life force healing energy is called Chi or Qi (both pronounced chee). In Japan, this energy is termed Ki (pronounced as key), while Yoga practices refer to the body’s life force as prana. These terms all relate to the same universal healing energy, which exists in our bodies, our food, and within our environment, and links us to all forms of life.
Over 4,000 years ago, the Chinese discovered that pressing certain points on the body relieved pain in that area. They also realized there were benefits for other parts of the body, located far away from the point itself. The basis of trigger points is how pressing or stimulating a point can effect results in others parts of the body. This is because the points open the 12 meridians, which connect to the body’s internal organs.
Learn about the terms used throughout this site: Acupressure Point Terms, Acupressure Vocabulary, Acupressure Aspects, Holistic Concepts, Acupressure Related Healing Methods, Acupressure Styles & Techniques, Acupressure Body Related Terms Acupressure Anatomical Terms.
Acupressure is safe, effective, and easy to learn and use. Here are some basic guidelines on how to practice it correctly. They answer basic questions about how to apply pressure properly and skillfully to the Acupressure points. You’ll also find precautions and contraindications for situations involving medical conditions.
Acupressure With Other Healing Methods
By including Acupressure skills, Massage Therapists can protect their own body’s stress by using Asian Bodywork’s body mechanics. Shiatsu and traditional Thai Massage incorporated with Acupressure Massage can give a Massage Therapists greater power in their healing work and protect their body from various work related injuries.
Chiropractic treatments and Acupressure Therapy complement each other. They were traditionally practiced together in ancient China. Acupressure increases the circulation of both blood and healing energy through the spinal column. This relaxes the back muscles and eases chiropractic adjustments, helping them to last longer.
Reflexology hands and feet points stimulate the nerve endings, which send healing messages to all parts of the body via neurological pathways. Walking on the Earth barefoot and massaging the bottom of your feet is highly therapeutic. Acupressure points have similar comprehensive benefits, which stem from balancing the body’s life energy through a system of Meridian pathways. This healing energy — known as Chi, Qi, or Ki — functions to nourish all parts and systems of the body.
Channeling Reiki energy into the Acupressure points through your fingertips as well as your palms can further direct this healing energy into the meridian system. Sending Reiki into the points can enhance your healing work, as you hold the most potent Acupressure points to send Reiki through the body.
Acu-Yoga Acupressure and Yoga
Acu-Yoga is a system of exercises that integrates two ancient holistic self-healing methods — Acupressure and yoga. It’s based upon centuries of practice and research in Asia. Today, we can greatly benefit from their traditional healing wisdom. Acupressure originated in China more than two thousand years ago, and then spread to other Asian countries. Even earlier, Yoga was developed in ancient India. Combining these holistic practices provides increased effectiveness. It makes sense to connect yoga and Acupressure, because the yoga postures naturally stimulate Acupressure points.
Pelvic tension is a very common condition, since the pelvis is exposed to a great deal of stress and thus easily accumulates tension. It is important, therefore, to practice techniques which help release tension from the pelvis if you want to improve your strength, flexibility, and overall balance. On this page, you’ll find extensive information about pelvic tension, including what conditions contribute to it, and an Acu-Yoga exercise to relieve it.
With Acu-Yoga exercises, shoulder tensions can be released and a wave of warmth can flow into the extremities. A new sense of vitality and rejuvenation can emerge. Balancing this area has strong effects on the entire body, and is a key part of an overall body release.
Holistic health involves seeing ourselves as integrated wholes. We look beyond symptoms for underlying causes, imbalances, and patterns of weakness. Hypertension is a symptom, a manifestation of imbalances in the body. Whether dietary or emotional factors predominate, we must look deeply into ourselves and our lives to learn more.
Acu-Yoga integrates two ancient holistic methods of health and wellness — Acupressure and Yoga. Yoga and the chakra system are from ancient India. When you combine these two complementary practices of self-healing, the result is increased effectiveness. We can greatly benefit today from their time-tested healing wisdom. Each Acu-Yoga technique stretches or presses various muscles, nerves, and Acupressure points. This releases muscular tension and promotes the flow of the life force – known as Chi or prana – through the Acupressure Meridians and the chakra nerve centers of the body.
One purpose of meditation is to transcend the usual limitations of human consciousness and expand to higher levels of awareness. This can be accomplished by focusing your mind, which allows you to temporarily step aside from its constant chatter. The mind can then go beyond its normal scope into a vastness that cannot be described, only experienced. That is because language is geared toward the physical and the tangible. It cannot describe where the sky ends, or the feeling of visualizing how many grains of sand there are on all the beaches and deserts of the world.
Acupressure for Lovers
For thousands of years, the Chinese have practiced erotic techniques that enhance sexuality and overall well-being. The legendary Yellow Emperor, who lived more than four thousand years ago, was personally interested in ways to use sex to maintain radiant health. His wisest health ministers created the famous teachings known as The Yellow Emperor’s Classic of Internal Medicine. His advisers on sexual activities compiled the ancient Taoist manuals known as The Classic of the Plain Girl and The Counsels of a Simple Girl.
Acupressure can be helpful for both promoting healthy sexuality and for addressing a number of sexual problems. On this site, you’ll find guidance on improving your sexual experiences and cultivating a full and healthy sexuality. This article covers the definition of premature ejaculation, a case study, causes, four aspects of erections, dietary recommendations, and helpful Acupressure resources.
Inhibited sexual desire is simply the inability to enjoy normal sexual activities. It affects both men and women. In this article, you will learn about various causes for this condition and the seven key steps you can take for sexual healing and to cultivate a healthy sexuality. You’ll also find many Acupressure resources for healing your sexuality.