Established 1995
Michael Reed Gach, Ph.D. © Copyright
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Acupressure Weight Loss
Reducing Food Cravings & Overeating
Dieting alone is not enough for effective weight loss. Focusing on a specific diet with fewer calories and more fiber can achieve temporary weight loss, but diets are not sustainable in the long term. When people go off the diet, they tend to gain back the weight. This is because dieting does not get at the causes of food obsessions, cravings, and stress. Acupressure can help by healing at the deep level of your body’s energy system.
Improving Body Image With Acupressure Therapy
The nature of giving yourself Acupressure enables you to be more in touch with your body and the messages it’s sending you. Acupressure points release tension, stress, and energy blockages. This cultivates greater awareness and a profound, grounded wisdom for developing a natural intuition about when and what to eat.
CV 6 Provides Better Elimination
Weight Loss & Emotional Healing
There can be a direct connection between weight imbalances and emotional trauma. Your body stores traumatic experiences which can effect digestion and cause appetite imbalances. Eating when you're angry, worried, or upset can further cause digestive, self image, and weight problems.
Eating under stress can stuff your feelings and further contribute to appetite imblances. Instead, breathe deeply, go for a walk, briskly swing your arms, stretch your body, and use Acupressure to release your stress. The Acupressure for Emotional Healing book has three Acupressure routines for different aspects of eating difficulties.
Hunger pains may reflect the need to fill an emotional void. You can use Acupressure to release these energy blocks. Deep breathing while holding Acupressure points can further wash away internalized tensions in your abdominal region.
Eating under stress can stuff your feelings and further contribute to appetite imblances. Instead, breathe deeply, go for a walk, briskly swing your arms, stretch your body, and use Acupressure to release your stress. The Acupressure for Emotional Healing book has three Acupressure routines for different aspects of eating difficulties.
Hunger pains may reflect the need to fill an emotional void. You can use Acupressure to release these energy blocks. Deep breathing while holding Acupressure points can further wash away internalized tensions in your abdominal region.
The Role of Stress
Being under stress can worsen eating problems. The Acupressure Weight Loss audio program reduces stress and is easy to practice. A three week, even more complete online video course Acupressure for Overeating, can show you how to tranform your metabolism and appetite, and improve your problems with eating.
Acupressure Weight Loss Points
One of the 12 Techniques, for example, presses a potent Acupressure point in your lower abdomen, CV 6, located three finger-widths below your belly button. This can increase the strength and function of your intestines. This point alone can enable you to lose weight by stimulating your body’s energy to eliminate properly.
These routines also include massaging key ear points used for balancing eating problems. By practicing these techniques twice daily, you’ll have less stress, better appetite balance, and a greater sense of wellness.
The Acupressure for Overeating online course provides an easy daily routine to balance your metabolism and appetite and harmonize your body’s energy system. Dieting alone is not the right approach to maintain a healthy weight. Instead, by actually working on your body — through gentle stretches, deep breathing, and self-massage on the Acupressure points — you can reduce cravings and overeating. It is possible to transform your relationship with your body and with food.
These routines also include massaging key ear points used for balancing eating problems. By practicing these techniques twice daily, you’ll have less stress, better appetite balance, and a greater sense of wellness.
The Acupressure for Overeating online course provides an easy daily routine to balance your metabolism and appetite and harmonize your body’s energy system. Dieting alone is not the right approach to maintain a healthy weight. Instead, by actually working on your body — through gentle stretches, deep breathing, and self-massage on the Acupressure points — you can reduce cravings and overeating. It is possible to transform your relationship with your body and with food.
How Does It Work?
This weight loss and body image program offers an effective approach to losing weight using three natural modalities:
- Deep breathing exercises relax and calm you, gathering healing energy for reducing stress and improving your digestion.
- Movement stretches stimulate circulation in your abdominal area, helping to regulate your appetite.
- Self-Acupressure on key digestive points increases your body awareness, decreases your food cravings, and balances your appetite.
Acupressure Stress Relief Resources
Acupressure for Emotional Healing offers a comprehensive A-Z guide to emotional ailments, with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching and movement routines.
Book DetailsAcupressure Weight Loss teaches points to neutralize the addiction of overeating. There are points that release stress that gets stored within your stomach that causes false hunger and drives you to overeat. Discover specific points and Acupressure techniques that rebalance your Stomach meridian.
Audio DetailsAcupressure for Overeating
3-Week Online Course on
Relieving Stress & Overeating
Relieving Stress & Overeating
Overcome Emotional Eating and overwhelm using Acupressure through downloadable instructional videos.
Learn Acupressure Points and the most therapeutic meridian pathways to balance your appetite.
Balance Food Cravings & Appetite to counteract your programming and obsession to overeat.
Acupressure for Overeating
3-Week Online Course on
Relieving Stress & Overeating
Relieving Stress & Overeating
Overcome Emotional Eating and overwhelm using Acupressure through downloadable instructional videos.
Learn Acupressure Points and the most therapeutic meridian pathways to balance your appetite.
Balance Food Cravings & Appetite to counteract your programming and obsession to overeat.