Self-Care Guide for Trauma,
Stress & Common Emotional Imbalances
500 Photos & Illustrations; 308 Pages
Locate vital points, learn healing affirmations and self-acupressure for counteracting twenty emotional issues and problems.
Featuring step-by-step instructions illustrated with more than 400 photographs and drawings.
Learn emotional healing acupressure points and affirmations for depression, grief, PTSD, anxiety and worry.
This book offers a comprehensive A-Z guide to emotional ailments, with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching and movement routines.