Stress Relief Audio

Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system.

This fully guided Stress Relief Program provides techniques to nourish the kidneys and counteract stress.

Learn self-acupressure, deep breathing, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as five minutes a day.

Stress Relief Program includes:

  • Introduction
  • (1 minute)
  • Program Overview
  • (1 minute, 20 seconds)
  • Easy Stress Relief Break
  • (sitting – 10 minutes)
  • Shoulder & Neck Tension Relief
  • (sitting – 20.5 minutes)
  • Tranquility Point Meditation
  • (sitting – 9.5 minutes)
  • Acu-Yoga Stress Relief
  • (lying down – 12.5 minutes)
  • Guided Deep Relaxation
  • (lying down – 7 minutes)

$14.95

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