Points for Self-Healing
Classic Acupressure & Yoga Therapy Book showing which acupressure points and meridians are stimulated in yoga postures for self-healing.
Also included are special chapters on how Acu-Yoga exercises activate special points that correspond to the Chrakras and Meridians.
This powerful, self-healing system utilizes yogic breathing techniques, mudras, meditations, and dietary considerations.
Acu-Yoga combines step-by-step yoga instruction with acupressure points to discharge harmful stress and toxins. Acu-Yoga can relieve lower back pain, chronic fatigue and recharge your body's vital energy.
243 Pages; 200 photos; 125 Illustrations