Tension tends to concentrate around the Acupressure Points, which are also called pressure points, trigger points, or Acu-Points.
When a muscle is tight, the muscle fibers have contracted. This is due to the secretion of lactic acid caused by fatigue, trauma, stress factors, chemical imbalances, or poor circulation. This results in the muscle being in spasm or chronically tense.
As an Acupressure Point is held, the muscle tension yields to the finger pressure, enabling the muscle fibers to elongate and relax, blood to flow freely, and toxins to be released and eliminated.
Increased circulation also brings more oxygen and other nutrients to the affected areas. This increases the body’s resistance to illness and promotes a longer, healthier, more vital life. When the blood and bioelectrical energy circulate properly, there is a greater sense of harmony, health, and well-being.
Using the power and sensitivity of the hand, Acupressure Points are effective in relieving stress-related ailments and in preventive health care.
To discover a treasure trove of detailed information on how to use Acupressure for stress, including specific Points and Acupressure Routines, take a look at the
Stress Relief article. Be sure to also scroll down to the Acupressure Resources section at the bottom of this page to find video and audio downloads and more.