Established 1995
Michael Reed Gach, Ph.D. © Copyright
All Rights Reserved, including copying in any form.
Acupressure Points Wellness Formula
How to Start a Good Day & Balance Your Healing Energy
In this article, you'll learn how to use two Acupressure points to start your day in a better way. Many of Michael Gach's students have had remarkable results using Acupressure first thing in the morning. He recommends practicing this easy routine on yourself while you’re still lying in bed, before you get up to set your intentions for the day.
If you do this every day, you can treat each day as a new beginning. You can release bad habits by using these points to reset your daily focus.
You’ll feel happier, mentally clearer, and have less stress. Michael's students have found that practicing this Acupressure routine in the morning aligns their energy for the rest of the day.
If you do this every day, you can treat each day as a new beginning. You can release bad habits by using these points to reset your daily focus.
You’ll feel happier, mentally clearer, and have less stress. Michael's students have found that practicing this Acupressure routine in the morning aligns their energy for the rest of the day.
Use Acupressure Points Anytime
You can also hold these points at other times of the day, whenever you need greater clarity and peace of mind. It’s also beneficial to use at bedtime, when you’re going to sleep, to help you relax and let go of stresses from the day.
Holding these Acupressure points works to balance your energy system. When your energy is balanced, your body can function properly. Healing energy work can be that simple, and yet profound.
Holding these Acupressure points works to balance your energy system. When your energy is balanced, your body can function properly. Healing energy work can be that simple, and yet profound.
Touching the Acupressure Balancing Points
The Crown of Acupressure
This point formula is essential for practicing Acupressure. It harmonizes the body’s vital energy by working on the Governing and Conception Vessels, the mother and father of all the meridian pathways.
Holding the following points will balance your hormones and the chakra centers within your brain, by balancing the pituitary and pineal glands. These points can bring more harmony and beauty into your life. They provide emotional and mental stability, and fine-tune your healing energy.
You can also use these final balancing steps for relieving trauma, insomnia, headaches, dizziness, anxiety, depression, stress, racing thoughts, brain fog, and learning disorders.
Holding the following points will balance your hormones and the chakra centers within your brain, by balancing the pituitary and pineal glands. These points can bring more harmony and beauty into your life. They provide emotional and mental stability, and fine-tune your healing energy.
You can also use these final balancing steps for relieving trauma, insomnia, headaches, dizziness, anxiety, depression, stress, racing thoughts, brain fog, and learning disorders.
More Practical Applications
Hold these points lightly, while breathing deeply. This will harmonize, center, and ground all the energies that have been released:
- After exercising or yoga, to balance your energy
- After a massage or chiropractic treatment, to reinforce alignment
- After making love, to balance the energy released from an orgasm
- After meditation, to seal your healing energy
Acupressure Final Balancing Steps
The following Final Balancing Steps ends all Acupressure treatments in a deeply healing way. Michael Gach has given thousands of Acupressure treatments over the past 50+ years. He has consistently used the following sequence to successfully conclude his healing Acupressure sessions.
1. Lightly Hold GV 20 with GV 24.5
Gently place your right hand on the Hundred Meeting point (GV 20, on the crown of your head, above the back of your ears). Let your middle finger tip of your left hand touch the Third Eye point (GV 24.5, between the eyebrows). Hold these points with a light touch. Close your eyes, and breathe deeply for about two minutes.
2. Touch GV 20 with CV 17
Move your left hand down to the Sea of Tranquility, CV 17, located in the indentations at the center of the breastbone, at the level of your heart. Continue to breathe deeply for another minute or two.
Hold CV17 for Emotional Healing, The Sea of Tranquility
3. Meditate on Breathing Deeply
Rest your hands in your lap, one over the other, with your palms facing up, allowing your eyes to be closed. Let your shoulders relax down and make your breath slow, even, and deep.
Focus on Positive Thoughts
These Acupressure points clear your mind, enabling you to think with more focus and positivity. They can be used by anyone at any age — children, seniors, and everyone in between — to increase focus and concentration, and even for meditation.
If you, a friend, or a relative wants to strengthen your mind and emotions, or has any of the difficulties mentioned here, practice this simple Acupressure routine 2 to 3 times daily for several weeks. Remember to breathe slowly and deeply while holding the points to discover the full benefits.
If you, a friend, or a relative wants to strengthen your mind and emotions, or has any of the difficulties mentioned here, practice this simple Acupressure routine 2 to 3 times daily for several weeks. Remember to breathe slowly and deeply while holding the points to discover the full benefits.
Gratitude Opens Acupressure Points
Please remember that the way you treat yourself and the thoughts you think make a huge difference. In addition to using these points often, train yourself to think positively. What you focus on, you attract in your life. Every good thought produces healing neuro-chemicals in your bloodstream. Be conscious of replacing negative thoughts with an attitude of gratitude.
Further Acupressure Resources
With Acupressure for Emotional Healing, locate vital points, learn healing affirmations and self-acupressure for counteracting twenty emotional issues and problems.
Featuring step-by-step instructions illustrated with more than 400 photographs and drawings.
Learn emotional healing acupressure points and affirmations for depression, grief, PTSD, anxiety and worry.
This book offers a comprehensive A-Z guide to emotional ailments, with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching and movement routines.
Featuring step-by-step instructions illustrated with more than 400 photographs and drawings.
Learn emotional healing acupressure points and affirmations for depression, grief, PTSD, anxiety and worry.
This book offers a comprehensive A-Z guide to emotional ailments, with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching and movement routines.