The Bum Back Book (pdf)

The Bum Back Book presents many alternative methods such as breathing techniques, visualizations, meditations, acupressure, yoga postures and back reflexology.

This back care book covers:

  • Lower Back
  • Sciatic Pain Acupressure Points
  • Shoulder & Neck Tension
  • Upper & Mid Back Problems
  • What to do after a Back Injury
  • Spinal Problems

If you have back pain you may also be interested in the Release Back Pain audio on CD or MP3 version.

The Bum Back Book: eBook (pdf) cover