The Bum Back Book (pdf)

The Bum Back Book presents many alternative methods such as breathing techniques, visualizations, meditations, acupressure, yoga postures and back reflexology.

This back care book covers:

• Lower Back
• Sciatic Pain Acupressure Points
• Shoulder & Neck Tension
• Upper & Mid Back Problems
• What to do after a Back Injury
• Spinal Problems

If you have back pain you may also be interested in the Release Back Pain audio on CD or MP3 version.