The Bum Back Book (pdf)
The Bum Back Book presents many alternative methods such as breathing techniques, visualizations, meditations, acupressure, yoga postures and back reflexology.
This back care book covers:
- Lower Back
- Sciatic Pain Acupressure Points
- Shoulder & Neck Tension
- Upper & Mid Back Problems
- What to do after a Back Injury
- Spinal Problems
If you have back pain you may also be interested in the Release Back Pain audio on CD or MP3 version.