Established 1995
Michael Reed Gach, Ph.D. © Copyright
All Rights Reserved, including copying in any form.
The Bum Back Book
Self-Acupressure Back Care for Relieving Pain and Tension
The Bum Back Book presents many alternative methods such as breathing techniques, visualizations, meditations, acupressure, yoga postures and back reflexology.
Hundreds of thousands of people suffer from back pain. This eBook illustrates practical techniques to relieve tension for yourself and others. The massage techniques, yoga postures, Acupressure points, and exercise routines in this book are safe, effective, and easy to do.
This back care eBook covers:
Hundreds of thousands of people suffer from back pain. This eBook illustrates practical techniques to relieve tension for yourself and others. The massage techniques, yoga postures, Acupressure points, and exercise routines in this book are safe, effective, and easy to do.
This back care eBook covers:
- Lower Back
- Sciatic Pain Acupressure Points
- Shoulder & Neck Tension
- Upper & Mid Back Problems
- What to do after a Back Injury
- Spinal Problems
If you have back pain you may also be interested in the Release Back Pain audio on CD or MP3 version.
116 Pages; 139 Photos & Anatomical Illustrations
Item #eB-011
eBook