Self-Care for Common Ailments

Acupressure Self-Care Techniques can relieve stress and counteract dozens of common complaints. Everybody can benefit and feel empowered no matter what your age.

The healing of Self-Acupressure also allows us to age according to what’s natural, rather than being caught in an accelerated aging cycle.

As your Points release using these healing techniques, the flow of your body’s energy becomes more and more responsive. This improves your circulation and makes it easier to obtain results.

Well-Being

Your success and happiness are directly connected to your health and well-being. If you’re in pain or don’t feel good, you’re more likely to be tired, lose focus at work, and feel more irritable, heavy, and sluggish. It can be hard to feel optimistic about the future when you’re so preoccupied with your daily pain, stress, and discomfort.

Self-Reliance from Self-Acupressure

When you’re dependent on doctors and medications to feel better, you’re not fully in charge of your own life. Knowing self-care techniques gives you more control over your own health and helps you feel more self-reliant. Once your body feels good, you can bring more productivity to your work and have more enthusiasm for everything in your life.

Side Effects

If all you do to help yourself is rely on conventional medicine, it’s disappointing when medications don’t work, only give temporary relief, or cause undesirable side effects. When you can help yourself directly with Acupressure, you experience all the benefits without any harmful side effects.

Acupressure’s Self-Healing Techniques

Imagine that you could resolve most of the ailments you and your family experience daily. For example, headaches, stress, digestive issues, allergies, minor aches and pains, chronic fatigue, depression, insomnia, and back pain. As you relieve your problems and improve your health, you’ll find that you can wake up every day feeling great and full of the vitality needed to meet life’s challenges.

Acu-Yoga Demonstration Video

Acu-Yoga Healing Methods

Acu-Yoga is a self-healing system of exercises and breathing. It integrates the knowledge of two ancient holistic methods of creating health, Acupressure and Yoga. Combining these two complementary practices of self-treatment increases their effectiveness.

Both Acupressure and Yoga relax muscular tension and balance the life forces of the body. Yoga does this through focusing on the breath while holding the body in certain postures. Acupressure does this by directly balancing body energy through a system of easily accessible points and meridians.