Established 1995
Michael Reed Gach, Ph.D. © Copyright
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Acupressure for Stress Relief & Mental Health
Third Eye Spiritual Point for Intuition, Relieves Headaches, Depression, Confusion, Brain Fog & Racing Thoughts
The Third Eye Point, GV 24.5, is a remarkable stress relief and mental health Acupressure point located between the eyebrows, in the indentation where the bridge of your nose meets the forehead.
This 2-minute video* shows you how to find and stimulate the Third Eye Point. Practice this simple self-healing routine for 1 to 2 minutes to promote good mental functioning and reduce stress. You can do the exercise two to three times a day, in order to obtain remarkable therapeutic health benefits. Watch this instructional video to learn a new Self-Acupressure technique. Follow along with the exercise, and enjoy the calmness that results.
This 2-minute video* shows you how to find and stimulate the Third Eye Point. Practice this simple self-healing routine for 1 to 2 minutes to promote good mental functioning and reduce stress. You can do the exercise two to three times a day, in order to obtain remarkable therapeutic health benefits. Watch this instructional video to learn a new Self-Acupressure technique. Follow along with the exercise, and enjoy the calmness that results.
How is the Third Eye Point Spiritual?
Gently holding GV 24.5, just above the bridge of the nose connects and balances the pituitary and pineal glands in the center of your brain.
When you touch the Third Eye Point for a couple of minutes while breathing slowly and deeply, it enables these vital endocrine glands to secrete. Gentle Acupressure on the GV 24.5 point can enhance your inner awareness, intuition and spirituality.
When you touch the Third Eye Point for a couple of minutes while breathing slowly and deeply, it enables these vital endocrine glands to secrete. Gentle Acupressure on the GV 24.5 point can enhance your inner awareness, intuition and spirituality.
Spirituality is not disembodied; the most powerful spiritual experience are tooted in one's body. When you close your eyes and lightly touch the Third Eye Point, and breathe deeply while you focus your attention on that spot between your eyebrows, you can heighten your sense of self.
Become aware of how your body feels, as you continue to touch the Third Eye Point and breathe deeply. Image that there is a dolphin spout where you are touching and breathe into it. Stay in the present movement; sense blood pulsating and your life energy flowing throughout your body.
Become aware of how your body feels, as you continue to touch the Third Eye Point and breathe deeply. Image that there is a dolphin spout where you are touching and breathe into it. Stay in the present movement; sense blood pulsating and your life energy flowing throughout your body.
Raised Eyebrows
With your eye closed and your spine straight, raise your eyebrows as you focus your attention on the Acupressure Third Eye Point that you're touching. Continue to breathe deeply as you explore any color or images at the center of your forehead.
If your arm gets tired, relax it down, placing your hands into your lap. Continue to breathe deeply into your Third Eye Point. If you loose your ability to focus on your Third Eye, simply touch it again for a short while to regain that Third eye focus with your hands relaxed into your lap.
If your arm gets tired, relax it down, placing your hands into your lap. Continue to breathe deeply into your Third Eye Point. If you loose your ability to focus on your Third Eye, simply touch it again for a short while to regain that Third eye focus with your hands relaxed into your lap.
Third Eye Meditation
If you want to progress further, meditate on your Third eye point for five to ten minutes each day, and within a few weeks, you may notice that your intuition will begin to increase. Concentrating on your Third Eye Point can nourish your spiritual nature.
As you breathe deeply into your Third Eye Point, sitting with your spine straight, become aware of every part of your body at once, as a unified presence. When you meditate, this can lead to a powerful sense of oneness with the world.
As you breathe deeply into your Third Eye Point, sitting with your spine straight, become aware of every part of your body at once, as a unified presence. When you meditate, this can lead to a powerful sense of oneness with the world.
Acupressure Point Benefits
The Third Eye, GV 24.5 point, balances the function of the pituitary gland, and dispels wind so its good for dizziness and vertigo. It also calms the spirit, and therefore is beneficial for relieving anxiety, depression, insomnia, headaches and heals trauma. GV 24.5 is also good for sinus pain, hay fever, hot flashes, anger or hypertension.
Acupressure's Third Eye Power
The healing benefits of this Third Eye Acupressure Point involves both hormonal balancing of the body and its positive effects on the mind. As tension is released and the GV 24.5 point further harmonizes the relationship between your mind and body, you not only feel healthier physically, but you also feel better emotionally and mentally.
When your body relaxes, your mind relaxes as well, naturally relieving your stress. This creates complete transformed state of consciousness. An expanded awareness leads to greater mental clarity. This healthier connection between your physical body and emotional character dissolves the division between your mind and body.
When your body relaxes, your mind relaxes as well, naturally relieving your stress. This creates complete transformed state of consciousness. An expanded awareness leads to greater mental clarity. This healthier connection between your physical body and emotional character dissolves the division between your mind and body.
Effective Acupressure therapy uses the Third Eye Point in a variety of point formulas and healing techniques to calm your thoughts and improve your memory and concentration. The Third Eye Point decreases stress and strengthens an individual's mental health by releasing racing thoughts, brain fog, confusion, and migraine headaches.
For best results, put your full attention on where you're touching between your eyebrows, as you breathe slowly and deeply. If you or your client have racing thoughts, brain fog, depression, confusion, and migraine headaches, practice the Third Eye Acupressure techniques several times daily for at least 3 months to discover its full benefits. You can learn to feel better naturally, without drugs or side effects.
For best results, put your full attention on where you're touching between your eyebrows, as you breathe slowly and deeply. If you or your client have racing thoughts, brain fog, depression, confusion, and migraine headaches, practice the Third Eye Acupressure techniques several times daily for at least 3 months to discover its full benefits. You can learn to feel better naturally, without drugs or side effects.
*IMPORTANT NOTE: If you’ve had a neck injury, cervical problem, or are on medication, please be sure to make your head movements smaller and slower, and do them more gently and more carefully.
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• 7-Week Course
• 1-Year Access to Over 5 Hours of Videos
• Downloadable