Acu-Yoga

Instructional Video Series

Discover how Yoga postures stimulate Acupressure points for energy balancing, spiritual development and emotional healing.

Increased effectiveness results from combining Acupressure Therapy with Yoga Therapy — a natural self-treatment using deep relaxation to balance the vital life forces of the body.

Acu-Yoga postures press Acupressure points while stretching tight muscles to awaken the healing energy in the meridians.

These self-healing video programs enable you to practice Acu-Yoga, which balances this powerful healing energy to improve your health condition.

FULL ACU-YOGA VIDEO SERIES:

Acu-Yoga for Meridians – Demonstrates energy points and postures for each of the 12 meridians.
Acu-Yoga for Flexibility – Flexion exercises for your lower back, mid and upper back.
Acu-Yoga for Stress Relief – Presents two relaxing sets of yoga postures, plus a special healing journey to counteract stress.
Acu-Yoga for Shoulder & Neck Relief – Routine for releasing shoulder and neck tension.

Written and narrated by Michael Gach
All 4 videos: 2 hours of instruction
 3-Day Rental, Download, or DVD*
Written and narrated by Michael Gach, All 4 videos: 2 hours of instruction

 3-Day Rental, Download, or DVD*

*DVD Item #D201 Shipping Charges Apply

SAVE $5 WITH THE
FULL ACU-YOGA SERIES

3-Day Rental

Download

DVD

See Below to Rent or Download Individual Parts

Single Acu-Yoga Videos
Single
Acu-Yoga Videos

Acu-Yoga for Meridians

This instructional video presents the points and postures that stimulate all 12 meridians. These organ meridians are distinct channels that circulate life energy into the internal organs. Acu-Yoga releases meridian blockages and balances Qi, the life force.

52 Minutes

3-Day Rental

Download

Acu-Yoga for Flexibilty

Learn how to flex your lower, middle and upper back, stretch your pelvis, and legs for self-healing. This Yoga exercise series works your entire spine to promote flexibility and elasticity. As a result, you’ll look younger, feel better and live longer.

30 Minutes

3-Day Rental

Download

Acu-Yoga for Stress Relief

This fully guided video presents Acu-Yoga postures and provides a healing journey to counteract stress. Deeply relax for ten minutes after practicing these Acu-Yoga exercises to effectively release stress.

25 Minutes

3-Day Rental

Download

Acu-Yoga Shoulder & Neck

This mini routine for releasing shoulder and neck tension uses powerful breathing exercises and yoga movements that stimulate Acupressure points for self-healing.

7:30 Minutes

3-Day Rental

Download