Acu-Yoga for Flexibility
Instructional Video Program

Learn how to flex your lower, middle and upper back, stretch your pelvis, and legs. Acu-Yoga postures and breathing exercises stimulate Acupressure points for self-healing. As a result, you’ll look younger, feel better and live longer.

The breathing exercises in this video energize the spinal nerves which relate to every organ of the body. This Yoga exercise series is designed to work from the base of your spine all the way up your back to promote flexibility and elasticity.

Rental: $4.95

Download: $5.95

30 minutes