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Michael Reed Gach, Ph.D. © Copyright
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Self-Acupressure for Relieving Pain
Practices, Routines & Fully Illustrated Book
LI 4 relieves arthritis pain, hot flashes, headaches, and toothaches.
Self-Acupressure pain relief uses the points and principles of Acupuncture, which is based on Traditional Chinese Medicine. Instead of inserting needles, Self-Acupressure applies pressure, mainly with your hands, to release blockages and, in turn, relieves pain.
Activating potent Acupressure points stimulates the body’s healing energy. The release of this healing energy, combined with deep breathing, affects the body’s biochemistry and helps relieve pain naturally.
The aim is to prevent illness, dealing with the underlying causes of the pain in depth, while working with the whole person.
Self-Acupressure practices are designed to bring your health into your own hands. Below you’ll find three pages from the Acupressure Pain Relief book, on how to relieve some of the pain in your hands and shoulders. At the bottom of this page, you’ll see several helpful Self-Healing Acupressure Resources for preventing and relieving your aches and pains.
Self-Acupressure practices are designed to bring your health into your own hands. Below you’ll find three pages from the Acupressure Pain Relief book, on how to relieve some of the pain in your hands and shoulders. At the bottom of this page, you’ll see several helpful Self-Healing Acupressure Resources for preventing and relieving your aches and pains.
Acupressure Pain Relief Book
By Michael Reed Gach, Ph.D.
3 Sample Pages From the Book
Click on each of these pages below for a larger version.
The Self-Acupressure routines found throughout this site can be a good complement to conventional medical treatment. Be sure to check the Pain Relief category in the Self Acupressure A to Z section, as it has a lot of healing info.
The Acupressure Pain Relief book is available both as a printed book and as a downloadable eBook. This is a self-care guide for easing pain and discomfort in all major areas of the body. It provides safe and natural self-healing methods and is fully illustrated. Many photos clearly show you how to do the Routines and Exercises, and you’ll also find a number of illustrations and charts.
In this book, you’ll learn practical suggestions for relieving headaches and migraines, backaches, and pain in the hand, knee, and more. It also addresses other types of pain, such as arthritis and fibromyalgia.
The Acupressure Pain Relief book is available both as a printed book and as a downloadable eBook. This is a self-care guide for easing pain and discomfort in all major areas of the body. It provides safe and natural self-healing methods and is fully illustrated. Many photos clearly show you how to do the Routines and Exercises, and you’ll also find a number of illustrations and charts.
In this book, you’ll learn practical suggestions for relieving headaches and migraines, backaches, and pain in the hand, knee, and more. It also addresses other types of pain, such as arthritis and fibromyalgia.
Self-Healing
Acupressure Solution
An Online Fully Guided Self-Healing Video Course for Wellness & Relieving Over a 100 Common Body Ailments
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