Greater Energy at Your Fingertips
Learn how to increase vitality in 10 minutes using Traditional Chinese Medicine’s Qigong Breathing Exercises, Acupressure points, and dietary therapy.
This fully illustrated book presents eight Tonic Acupressure Points for boosting your immune system. Learn how to do easy Qi Gong Breathing Exercises — standing, sitting, and laying down — each set only takes ten minutes. Includes Chinese breathing meditation instruction, Chinese dietary therapy, and great recipes for achieving greater energy and vitality in your life.
By Michael Reed Gach, Ph.D.
135 pages; fully illustrated
Page size: 7.25″ x 9.25″