Established 1995
Michael Reed Gach, Ph.D. © Copyright
All Rights Reserved, including copying in any form.
Acupressure Pain Relief
Fully Illustrated Self-Care Guide to Ease Arthritis, Fibromyalgia, Headaches, Back Pain & More
Millions of people are in pain, searching for ways to find relief. This book illustrates self-care methods to relieve headaches, migraines, back aches, arthritis and fibromyalgia pain.
Acupressure offers relief with no risk and at the same time is inexpensive. Gach’s self-care exercises are a drug-free alternative, which are easy to learn and do at home.
Best-selling books on pain relief tend to be general or theoretical in nature. This book, however, offers clear, accessible, specific pain relief methods and guidance for all major areas of the body.
Author Michael Gach said, “After years of studying and practicing a wide range of holistic health methods, I created this self-acupressure system. My empirical research over fifty years has shown that combining key Acupressure points with gentle stretches, postures, movements, and deep breathing can result in effective pain relief.”
“My clinical experience found that people with chronic pain must consistently practice Acupressure Pain Relief methods three times a day to achieve long-term benefits. It takes work to relieve pain naturally without drugs, but it’s well worth the effort.”
Acupressure offers relief with no risk and at the same time is inexpensive. Gach’s self-care exercises are a drug-free alternative, which are easy to learn and do at home.
Best-selling books on pain relief tend to be general or theoretical in nature. This book, however, offers clear, accessible, specific pain relief methods and guidance for all major areas of the body.
Author Michael Gach said, “After years of studying and practicing a wide range of holistic health methods, I created this self-acupressure system. My empirical research over fifty years has shown that combining key Acupressure points with gentle stretches, postures, movements, and deep breathing can result in effective pain relief.”
“My clinical experience found that people with chronic pain must consistently practice Acupressure Pain Relief methods three times a day to achieve long-term benefits. It takes work to relieve pain naturally without drugs, but it’s well worth the effort.”
212 Pages; 400 Anatomical Illustrations
Item #B101 (Printed) and #eB-116 (eBook)
eBook
Printed Book