Established 1995
Michael Reed Gach, Ph.D. © Copyright
All Rights Reserved, including copying in any form.
Sleep Better
Using Self-Acupressure
Over 60 million Americans each year suffer from insomnia, which can lead to serious problems.
Listen to Michael Reed Gach’s soothing voice guide you into a good night’s sleep by using stretches, Self-Acupressure, eye stretches and breathing exercises.
This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulders, and neck area.
Listen to Michael Reed Gach’s soothing voice guide you into a good night’s sleep by using stretches, Self-Acupressure, eye stretches and breathing exercises.
This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulders, and neck area.
Routines for Counteracting Insomnia and Sleep Disorders
- Acupressure Calming Points in a Chair (17 minutes)
- Acu-Yoga Sleep Better Floor Routine (17 minutes)
- Insomnia Exercises: Preparation for Bed (7 minutes)
- Bed Guided Relation & Visualizations (15 minutes)
56 Minutes Program as CD and Download
Item #A202 (CD) and #eA202 (mp3)
Download
CD