Heighten your vitality by using energizing, immune boosting points.
For Chronic Fatigue, learn immune boosting point combinations and easy exercise routines of deep breathing, self-acupressure, gentle stretching and guided deep relaxation.
Michael Reed Gach will guide you in how to boost your energy system. Over time you can build resistance to overwhelming emotional and environmental stresses and strengthen your immune system.
Boost your energy system in ten minutes to increase your vitality anytime, anywhere.
The following Vitality Routines are also good for Counteracting Chronic Fatigue:
- Mini Energizing Acupressure Routine (6 minutes)
- Acupressure Massage for Chronic Fatigue (25 minutes)
- Acu-Yoga Vitality Exercises (25 minutes)
56 Minutes Program CD and Download
Item #A200 (CD) and #eA200 (mp3)