Acu-Yoga Comprehensive Audio Program

Includes 64-Page Illustrated Instructional Book
If you had within reach the energy of the universe – the chi that permeates all things – you could create the health you want, anytime, anywhere. 

In Acu-Yoga you will learn a safe, natural self-healing system that regulates the flow of chi utilizing the practices of Yoga and Acupressure.

For more than 50 years, Michael Reed Gach, Ph.D., has taught Acu-Yoga to thousands of people with no training in Yoga or Acupressure, and helped them gain control over their health.

Over 30 Easy-to-Learn Techniques to Relieve:
  • Back & Headache Problems
  • Tension Headaches
  • Common Colds
  • Menstrual Pain
  • Depression
  • Hypertension
  • Circulatory Disorders
  • Poor Digestion & Constipation
Includes 64-page PDF instruction book with hundreds of photos and illustrations.
Over 5 Hours of Instruction
Item #eA-YP
Acu-Yoga Audio Acupressure & Yoga
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The unrestricted flow of chi (or prana as it is called in India) is the key to radiant health – regulating and balancing the entire body, including the emotions and mental functions. When the flow of chi is obstructed within the energy system of the body, the resulting imbalance can affect every aspect of your health. 

This Acu-Yoga program combines step- by-step yoga postures, breathing, and fingertip massage applied to the body’s vital points, to discharging harmful stress and toxins from your body.

In minutes you can eliminate headaches, relieve lower back fatigue, induce a calming state, and recharge your body’s reserves of vital energy.
Acu-Yoga Audio Program Highlights
    • Fundamentals of Acu-Yoga
  • What is Acu-Yoga
  • Prayer Pose
    • Spinal Flexibility Exercises
  • Cross Stretch
  • Water Wheel
  • Cat-Cow
  • Camel Ride
  • Life-Nerve Stretch
  • Spinal Flexes
  • Spinal Twists
  • Yoga Mudra/Baby Pose
  • Stretch Pose
  • Upper Back Flex
  • Shoulder Wings
  • Deep Relaxation
    • Balancing the Chakras Exercises
  • Tail Bone Roll
  • Stretch Pose(variation)
  • Locust Pose
  • Pit Pose
  • Flapping Wings
  • Calling to the Heart
  • Bridge Pose
  • Shoulder Stand
  • Head to Knees Rocking
  • Clear Mind Meditation
  • Seventh Chakra Exercise
  • Balancing the Channels Exercises
    •  
    • Introduction to the Channel System
  • Mind Clearing Pose
  • Extended Pose
  • Butterfly Pose
  • Cross my Heart Pose
  • Cobra Pose
  • Bow Pose
  • Locust Pose
  • Plow Pose
  • Under the Bridge Pose
    • Balancing the Meridians Exercises
  • The Lung Meridian
  • The Large Intestine Meridian
  • The Stomach Meridian
  • The Spleen Meridian
  • The Heart Meridian
  • The Small Intestine Meridian
  • The Bladder Meridian
  • The Kidney Meridian
  • The Pericardium Meridian
  • The Triple Warmer Meridian
  • The Gall Bladder Meridian
  • The Liver Meridian
  • Back to the Lung Meridian
    • Acu-Yoga for Specific Ailments
  • Abdominal Weakness
  • Back Problems
  • Body Tension
  • Circulation
  • Colds
  • Constipation
  • Cramps, Spasms
  • Depression
  • Eyes
  • Fatigue
  • Frustration
  • Headaches
  • Hypertension
  • Indigestion
  • Insomnia
  • Menstrual Cramps
  • Neck Tension
  • Nervous Disorders
  • Pelvic Tension
  • Potency
  • Sore Shoulders
    • Meditation Exercises
  • Fists in Knee Creases
  • Leg Cradle
  • Shoulder Rubbing
  • Fingers Interlaced Behind Neck
  • Thumbs at Eye Sockets
  • Thumbs Behind Neck
  • Solar Plexus Mudra
  • Rubbing the “Sea of Vitality”
  • Third Eye Rocking
  • Whistle Meditation
  • Internal Nourishment Meditation
  • Pyramid Meditation
  • Waterfall Meditation
  • “Su” Meditation
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