Acu-Yoga Meditations

Acupressure + Meditation = Self-Healing
Acu-Yoga Mediations Benefits:
  • Counteracts Mental Stress
  • Enhances Spiritual Development
Discover how to free your mind and body opening your life energy and expanding your mind’s potential.

Acu-Yoga Meditations integrate Yogic Therapy and Traditional Chinese Medicine using Acupressure points to conduct healing energy throughout your body.
A fully illustrated 12-page booklet is included with this audio program.
Learn 4 Ways to Meditate:
  • Acu-Yoga Meditations
  • Preparation Exercises
  • Acupressure Meditations
  • Spiritual Healing Practices
Program Contents
  1. Introduction to Meditation
  2. Meditation Preparation Exercises
  3. Meditation Acupressure Points
  4. Lotus Meditation
  5. Spiritual Breathing Meditation
  6. Lower Back Rub
  7. Transcendental Sound Meditation
  8. Yogic Locks used in Meditation
  9. Inner Healing Meditations
  10. Sound Healing Meditation
  11. Conclusion of Program
58 Minutes
Item #A-YM (CD) and #eA-YM (mp3)
Download
CD
NOTE: The subject of this program is taught as a 4-week online video course. This is even more visual and goes more in depth: Acupressure Healing Meditations Course.
Acupressure
Healing Meditations
An Online Fully Guided Self-Healing Video Course for Opening the Flow of Healing Energy to Greater Enhance Your Meditation Practice
4-Week Course   •   1-Year Access   •   Learn 15 Meditations
• 4-Week Course
• 1-Year Access
• Learn 15 Meditations
Learn More
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Michael Reed Gach, Ph.D. © Copyright

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