Five Element Visualizations

Guided Imagery and Acu-Yoga
Gain a greater understanding of advanced healing relationships within the body.

The Five Elements of Traditional Chinese Medicine Program, Part 1 includes guided imagery of colors, tastes, seasons, body parts, behaviors, and emotions.

Part 1: Five Element Visualizations
  • Introduction: The Essence of the Five Elements
  • Wood Element Visualizations
  • Fire Element Visualizations
  • Earth Element Visualizations
  • Metal Element Visualizations
  • Water Element Visualizations
Part 2: Acu-Yoga Guided Healing includes combining yoga exercises with Acupressure techniques.
  • Introduction to Acu-Yoga & Five Elements
  • Acu-Yoga Wood Element Balancing Exercises
  • Acu-Yoga Fire Element Balancing Exercises
  • Acu-Yoga Earth Element Balancing Exercises
  • Acu-Yoga Metal Element Balancing Exercises
  • Acu-Yoga Water Element Balancing Exercises
90 Minutes
Item #A204 (CD) and #eA204 (mp3)
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CD
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