Acupressure Points for Allergy Relief & Allergic Reactions

While not a cure for allergies, Acupressure can be effective for both preventing and relieving many symptoms of allergic reactions, by balancing your body’s energy system.

Included in this article is a video and written instructions below it. The video demonstrates how to use the powerful Hoku point, LI 4, which is also effective for preventing and relieving headaches. Below are complete instructions for that point and also another important Acupressure point, Lv 3.

LI 4 for Allergic Reactions

Four Gates for Allergies

Two key Acupressure points, LI 4 and Lv 3, found on both hands and feet, help allergic reactions to subside. They’re known as the Four Gates. These potent points balance the flow of healing energy through the Large Intestine and Liver Meridians.

How to Hold Lv 3

LI 4 is the Hoku Point

LI 4 governs descending energy, which relieves allergic reactions. It’s located in the webbing between the thumb and index finger. This anti-inflammatory and antihistamine point opens the Large Intestine Meridian.

NOTE: Strongly stimulating LI 4 should be consciously avoided if you might be or are pregnant.

Lv 3 is the Bigger Rushing Point

It’s located on the top of the foot, in the valley or webbing between the large toe and the second toe. This powerful point balances the Liver Meridian, and relieves many kinds of allergic reactions, especially bloodshot eyes and neuromuscular disorders.

For Relieving an Allergic Reaction

Breathe deeply as you hold first the hand point and then the foot point for 1 to 2 minutes each. Press gradually into the point, then hold it firmly as you take long, slow, deep breaths. End by gradually releasing the pressure. Repeat for a total of three times for each point, alternating between them.

For Prevention of Allergies

You can use these same points in the same way to prevent an allergic reaction from coming on. This is especially helpful before entering a space or situation that you know may be problematic for your allergies.