Established 1995
Michael Reed Gach, Ph.D. © Copyright
All Rights Reserved, including copying in any form.
Stress Relief
Self-Acupressure Guidance
Stress, according to Traditional Chinese Medicine, depletes the vital energy stored in the kidneys and weakens the immune system.
This fully guided Stress Relief Program provides techniques to nourish the kidneys.
Learn Self-Acupressure, deep breathing, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as five minutes a day.
Stress Relief Program includes:
This fully guided Stress Relief Program provides techniques to nourish the kidneys.
Learn Self-Acupressure, deep breathing, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as five minutes a day.
Stress Relief Program includes:
- Introduction (1 minute)
- Program Overview (1 minute)
- Easy Stress Relief Break (10 minutes)
- Shoulder & Neck Tension Relief (20 minutes)
- Tranquility Point Meditation (9 minutes)
- Acu-Yoga Stress Relief (12 minutes)
- Guided Deep Relaxation (7 minutes)
60 Minutes Program as Download
Item #eA203
Download