Increase Vitality

Learn how to boost your energy system in just ten minutes using energizing, immune boosting points for your energy system and energizing exercise routines using guided deep breathing, self-acupressure and gentle stretching.

For Chronic Fatigue, learn immune boosting point combinations and easy exercise routines of deep breathing, self-acupressure, gentle stretching and guided deep relaxation.

Michael Reed Gach will guide you in how to boost your energy system and over time you can build resistance to overwhelming emotional and environmental stresses and strengthen your immune system. Boost your energy system to increase your vitality anytime, anywhere.

Vitality Routines are also good for Counteracting Chronic Fatigue:

• Mini Energizing Acupressure Routine
• (6:30 minutes)
• Acupressure Massage for Chronic Fatigue
• (25 minutes)
• Acu-Yoga Vitality Exercises
• (25 minutes)