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Michael Reed Gach, Ph.D. © Copyright
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Acupressure for Weight Loss
12 Steps for Balance Eating Disorders
For Appetite Control
Muscle Tone & Relaxation
Muscle Tone & Relaxation
Acupressure Weight Loss and body image audio program provides an easy routine to balance your metabolism, appetite and body’s energy system.
Dieting alone is not enough. Through gentle stretches, deep breathing and self-massage on the Acupressure points – you can transform your metabolism, eating imbalances, and cravings.
Dieting alone is not enough. Through gentle stretches, deep breathing and self-massage on the Acupressure points – you can transform your metabolism, eating imbalances, and cravings.
Deep Breathing, Easy Stretches & Self-Massage
45 Minutes; Plus Weight Loss Point Illustrations
45 Minutes; Plus Weight Loss Point Illustrations
Item #eA206
NOTE: The subject of this program is taught as a 3-week online video course. This is more visual and goes more in-depth: Acupressure for Overeating Course.
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How Does the Program Work?
This audio program guides you to gently stretch and move your body, which stimulates Acupressure weight loss points. Using the 12 weight loss techniques activate parts of your body for balancing your appetite, digestion, and elimination. This weight loss and body image audio program offers an effective approach to losing weight using three natural modalities:
– Deep Breathing Exercises relax and calm you, gathering healing energy for reducing stress and improving your digestion.
– Movement Stretches stimulate circulation in your abdominal area, regulating your appetite.
– Self-Acupressure on key digestive points, increase your body’s awareness, decrease your food cravings, and balance your appetite.
These twelve techniques press a lower abdominal point to increase the strength and function of your intestines. Using this point (CV 6), three times daily, can enable you to lose weight by eliminating properly. You’ll have less stress, better appetite balance, and a greater sense of wellness.
Dieting alone is not enough as an effective weight-loss program. Focusing on a specific diet with less calories and more fiber is excellent for temporarily losing weight, but does not get at the causes of food addictions, obsessions, yearnings and carvings. People can lose weight on low-calorie diets, but they tend to gain it back.
The Role of Stress: Being under stress worsens eating disorders. This audio program reduces stress and is easy to practice. In less than a half-hour, practicing once or twice a day, these twelve weight loss techniques can transform your metabolism, appetite, and change your eating disorders.
How Acupressure Weight Loss Works
The postures, movements, and stretches in this program activate specific Acupressure points to release the flow of healing energy through the Stomach and Spleen Meridians. This energy flow balances your appetite, digestive system, and compulsive urges to eat.
Acupressure Therapy is also effective for healing your body’s self-image and restoring trust in its awareness. The nature of giving yourself Acupressure enables you to be more in touch with your body, and the messages it’s sending you. Acupressure points release tension, stress, and energy blockages, which cultivates greater awareness and a profound, natural wisdom for developing a natural intuition about when and what to eat.
The 12 Weight Loss Techniques of the Acupressure Weight Loss Program
This audio program guides you to gently stretch and move your body, which stimulates Acupressure weight loss points. Using the 12 weight loss techniques activate parts of your body for balancing your appetite, digestion, and elimination. This weight loss and body image audio program offers an effective approach to losing weight using three natural modalities:
– Deep Breathing Exercises relax and calm you, gathering healing energy for reducing stress and improving your digestion.
– Movement Stretches stimulate circulation in your abdominal area, regulating your appetite.
– Self-Acupressure on key digestive points, increase your body’s awareness, decrease your food cravings, and balance your appetite.
These twelve techniques press a lower abdominal point to increase the strength and function of your intestines. Using this point (CV 6), three times daily, can enable you to lose weight by eliminating properly. You’ll have less stress, better appetite balance, and a greater sense of wellness.
Dieting alone is not enough as an effective weight-loss program. Focusing on a specific diet with less calories and more fiber is excellent for temporarily losing weight, but does not get at the causes of food addictions, obsessions, yearnings and carvings. People can lose weight on low-calorie diets, but they tend to gain it back.
The Role of Stress: Being under stress worsens eating disorders. This audio program reduces stress and is easy to practice. In less than a half-hour, practicing once or twice a day, these twelve weight loss techniques can transform your metabolism, appetite, and change your eating disorders.
How Acupressure Weight Loss Works
The postures, movements, and stretches in this program activate specific Acupressure points to release the flow of healing energy through the Stomach and Spleen Meridians. This energy flow balances your appetite, digestive system, and compulsive urges to eat.
Acupressure Therapy is also effective for healing your body’s self-image and restoring trust in its awareness. The nature of giving yourself Acupressure enables you to be more in touch with your body, and the messages it’s sending you. Acupressure points release tension, stress, and energy blockages, which cultivates greater awareness and a profound, natural wisdom for developing a natural intuition about when and what to eat.
The 12 Weight Loss Techniques of the Acupressure Weight Loss Program
- Belly Breathing – for relieving stress and regaining full body awareness
- Upholding the Sky – for rejuvenation and balancing your appetite
- Digestive Balancing Acupressure touch at the base of your rib cage
- Lower Back Rub – good for the kidneys, your vitality and lower back
- Bamboo in the Wind – reduces fat along your side handles
- Hip Rotations – for reducing frustration and losing weight in your hips
- Whole Body Rotations – reduces belly fat and tones the abdominal muscles
- Spring Up – Stretches the legs and sciatic nerve; promotes a longer life
- Salutation to the Sun – compresses and benefits your abdominal organs
- Massage Ear Appetite & Stomach Points – uses Auricular Therapy
- Knee Embrace – for lower backache, gas, and better elimination
- Sea of Energy (CV 6) benefits all abdominal organs, especially the colon
These 12 Weight Loss Techniques – when practiced two times a day, are good for appetite control, better abdominal muscle tone, and promotes deep relaxation.
Acupressure for Overeating
3-Week Online Course on
Relieving Stress & Overeating
Relieving Stress & Overeating
Overcome Emotional Eating and overwhelm using Acupressure through downloadable instructional videos.
Learn Acupressure Points and the most therapeutic meridian pathways to balance your appetite.
Balance Food Cravings & Appetite to counteract your programming and obsession to overeat.
Acupressure for Overeating
3-Week Online Course on
Relieving Stress & Overeating
Relieving Stress & Overeating
Overcome Emotional Eating and overwhelm using Acupressure through downloadable instructional videos.
Learn Acupressure Points and the most therapeutic meridian pathways to balance your appetite.
Balance Food Cravings & Appetite to counteract your programming and obsession to overeat.