Soreness is a common symptom of Fibromyalgia. I’ve had good results relieving soreness, aches and pains, stiffness, stress, worry, overwhelm, and difficulty sleeping using acupressure points under the skull, plus practicing easy deep breathing exercises twice daily, to restore Heaven on Earth.
Qi Gong Breathing Exercises are key for releasing stress and rebalancing your body chemistry to relieve soreness. You’ll have Soreness No Moreness by practicing 20 minutes twice a day, for several months or more – using the Less Stress DVD to do these easy exercises, plus holding the following four acupressure points for 2 to 3 minutes, while breathing deeply.
GV 16 is located in the center of the back of your head, in the large hollow under the base of the skull. This pain point clears the head, benefits the center nervous system, and releases mental stress. GV 16 relieves neck pain, headache, soreness in general, sore throat, hypertension, nightmares, trauma, fear, and insomnia.
For Point Illusions and Directions for following acupressure points – click on the links I have provided below.
GB 20: The Gates of Consciousness is in the hollows below the base of the skull, three finger-widths out from the midline. GB 20 governs relaxation, the releases of endorphins, benefits the brains, releases trauma, pain, and especially headaches and neck pain.
GV 24.5: The Third Eye Point is between the eyebrows, in the indentation where the bridge of the nose meets the forehead. This acupressure point balances the function of the pituitary gland, anxiety, emotional trauma, and dizziness.
CV 6, The Sea of Energy Point strengthens the body’s internal condition especially the colon, immune system, urinary system, and heightens self-healing. CV 6 is located two finger widths below the center of your belly button. Your finger pressure should always be applied gradually. Go even slower and more carefully into the abdomen if you are elderly, sick or pregnant. CV 6 revives the body’s healing processes; develops vitality; strengthens the immune system, urinary system, sexual reproductive system, and benefits the kidneys.
You’ll have Soreness No Moreness by practicing at least 20 minutes twice a day, for several months. Be sure to do the Less Stress DVD Qi Gong Deep Breathing Exercises twice a day. Once you get relief and feel better, practice these breathing exercises just once a day for maintenance. Be sure to relax deeply for 5 to 10 minutes or take a brief nap immediately after practicing to fully discover the benefits.