Learn how to find and use Acupressure points to improve your memory and concentration and also transform negative thoughts. This special mental healing point, GB 14, known as the Clear Mind point, can reprogram your mind, release mental stress, and cultivate mental health.
Children and teens can use this point to clear their mind while doing homework and taking tests at school. Elderly folks find it useful for memory, especially when having a “senior moment” of forgetfulness. Everyone can use it to deal with the stresses and challenges of daily life.
GB 14, the Clear Mind point, is located above the center of your eye, one finger-width above your eyebrows. Use a light, gentle touch on these points as you breathe slowly and deeply for a couple of minutes.
For more info on using Acupressure points for creating emotional balance and for dealing with difficult feelings, explore the helpful book, Acupressure for Emotional Healing. You might also enjoy the Stress Relief audio mp3.