Acupressure Stress Relief
Instructional Demo Video Download
Learn to relieve your stress in just 10 to 15 minutes in a chair using self-acupressure, gentle stretching & deep breathing. Discover 10 points to relieve stress that you can use anytime and anywhere. Learn an easy 20-minute self-healing routine for easing headaches, neck pain and shoulder tension.
Relieve your stress with this instructional program, showing you clearly how to practice self-acupressure. Similar to an aerobic exercise video; you’ll be able to use and repeat this routine at your convenience at home.
Stress depresses respiration and causes shallow breathing, which can lead to irritability, frustration, or fatigue. You can use acupressure and deep breathing exercises to counteract everyday tensions and stress.
When you’re stressed-out have the best-selling author, Michael Reed Gach, Ph.D., present gentle self-acupressure deep breathing exercises to relieve tension and restore your vitality. You need no previous experience to use these relaxing methods.