Acupressure Stress Relief
Learn to relieve your stress in just 10 to 15 minutes in a chair using self-acupressure, gentle stretching & deep breathing. Discover 10 points to relieve stress that you can use anytime and anywhere. Learn an easy 20-minute self-healing routine for relieving headaches, neck pain and shoulder tension.
Relieve your stress with this instructional DVD program, showing you clearly how to practice self-acupressure. Similar to an aerobic exercise video; you’ll be able to use the DVD at home as many times as you want.
Stress depresses respiration and causes shallow breathing, which can lead to irritability, frustration and fatigue. Everybody suffers from stress from time to time, given the tremendous challenges, options and responsibilities in our busy lives.
Many people turn to unhealthy habits in response to stress like smoking, overeating and excessive drinking or drugs. Instead, you can use the acupressure and deep breathing exercises to counteract everyday tensions and stress.
When you’re stressed-out have the Acupressure Institute’s founder and best-selling author, Michael Reed Gach, Ph.D., present gentle self-acupressure deep breathing exercises to relieve tension and restore your vitality. You need no previous experience to use these relaxing methods.