So many people have asked me how to hold this pain relief point underneath the base of the skull. I am excited to share this clip with you, to give you clear instructions on where to press this (GB 20) acupressure point. I’ll show you how to use your thumbs or knuckles to fully discover the benefits. Please share this clip with people who are under stress, suffer from headaches, uptightness, irritability, stiffness, neck problems or aches and pains, including insomnia, arthritis, fibromyalgia, and chronic fatigue.
This clip will give you an excellent sample of the self-healing techniques I am currently writing for a new e-book, which I’d like to make available online next year, so stay tuned. Let me know how this clip works for you in the comments section below. Practice this routine 3 to 4 times daily, to transform how you feel, counteract stiffness, aches and pains. Stimulate this point anytime, anywhere, especially before going to sleep. The results are cumulative; the more you practice, the better you’ll feel the next day. For best results, hold the points 3 to 5 minutes as you breath deeply, sitting in a comfortable chair. Lay down to deeply relax for another 3 to 5 minutes immediately afterward, to gain the full benefits of acupressure point therapy.