I am excited to describe how to use an Acupressure point that can relieve pain, depression, chronic fatigue, mood swings, overwhelm, help to balance your pituitary and thyroid glands, cultivate your spirituality, and increase your intuition. This Acupressure point, often called the Third Eye point, opens the homeostatic mechanisms of the pituitary gland, the body’s master gland of the endocrine system, which is vital for obtaining pain relief, radiant health, and for counteracting hundreds of “dis~eases.”
Lightly touching this Third Eye point (GV 24.5) can relieve mental stress, an upset stomach, frustration, confusion, mental congestion, and headaches.
Exercise #1 — Basic Self-Acupressure for GV 24.5
Close your eyes and hold this Acupressure point, located just above the bridge of your nose, with your middle fingertip. Continue for a couple of minutes while taking several slow, deep breaths.
Exercise #2 — Heighten your Intuition, Spirituality & Mental Clarity with GV 24.5
Sitting comfortably, place the palms of your hands together, in front of your nose. Allow your head to relax forward. Bring your elbows upward while your head comes downward to relax your neck. Allow your index and middle fingers to gently touch this Acupressure point between your eyebrows.
Mediate on this Acupressure point by putting your mental attention between your eyebrows where you are touching. Stay on this point, with your eyes gently closed, while you practice this movement meditation:
Inhale bringing your elbows upward and your head rises. Exhale as your head slowly relaxes down while keeping your fingertips on this point. Repeat this deep breathing, movement meditation for two or three minutes. Increase the practice time up to five minutes.
Keep your concentration on this point as you breathe deeply to achieve great results: counteract headaches, ulcer pain, fibromyalgia, hormonal imbalances, mental stress disorders, addictions, and for enhancing our intuition and spirituality.
Practice this daily, sometimes twice a day for a few weeks if you are in recovery from grief, trauma, surgery, an injury, substance abuse, or if you just want to discover its remarkable benefits.
Exercise #3 — Promoting Emotional & Spiritual Intimacy
Give someone you love a wonderful, uplifting experience with this spiritual Acupressure point. Ask your spouse or lover to sit comfortably, with his or her eyes closed, and breathe slowly and deeply. Position yourself as close to them as you can. Place one of your hands over the back of your partner’s head. Kiss the Third Eye point (GV 24.5), using firm suction with your lips, for one or two minutes. Breathe deeply through your nose.
If you partner is sensitive, suck very gently and lightly. However, if your partner is more intense or focused, then make the suction strong to create an intense experience. Giving your partner this special spiritual boost can uplift both of your spirits.
Share This Healing Point with Others
Once you actually experience the power of this self-healing Acupressure point practice, you’ll be able to share it, and teach it to others. Just follow the above instructions with the slow, deep breathing, while concentrating on this remarkable Acupressure point, and you’ll be able to obtain greater peace, spiritual fulfillment, inner strength, and happiness. Once you realize how this simple technique works and develop your own inner experiences, sharing this with others to relieve their pain, health problems, and emotional burdens can become a great gift.
Imagine a world where many people experience these benefits. What would it be like if people of all ages and all economic circumstances, families, and even our corporate, political, and military leaders, would do this practice? It’s a pleasant journey, with simple easy to do Acupressure points, it doesn’t cost anything, you can do it any time, and each time it’ll uplift you more. Please make a vow to your self to practice this often, to generate healing energy, balance your hormones, to maintain a state of good health so you’ll be able to give to others. This is your birthright, but only you can do it.