Acu-Yoga, Acupressure Community, Anxiety & Panic Relief, Back Pain & Sciatica, Breathing / Chest congestion, Chronic Fatigue/Fibromyalgia, Emotional Healing, Exercise & Lifestyle, Knee Pain, Pain Relief, Self-Care Techniques, Sleep Disorders, Wellness & Long Life
A 15-Minute Full Body Routine for Relieving Common Ailments and for Maintaining your General Wellness Learn a powerful healing routine for relieving: Lower Backaches, Shoulder & Neck Problems, Upper Back Tension, General Stress, Thyroid Imbalances, Chronic...
Exercise & Lifestyle, Sleep Disorders
I am excited to announce that my Sleep Better Audio Program is now available as an e-program. This self-healing fully guided audio program relieves insomnia by counteracting stress in your upper back, shoulders, and neck area – and actually sends you to sleep....
Ankle Pain & Sprains, Pain Relief, Sleep Disorders
I want you to know how effective Acupressure is for sleep disorders. This article gives you a couple of Acupressure points to sedate your energy for counteracting insomnia, plus tips to help you get to sleep, or get back to sleep. The Acupressure Points (K 6 and B 62)...
Acupressure Points, Self-Care Techniques, Sleep Disorders
Many people become sleepy at inappropriate times, like at school, while driving a car, or at work when you need to concentrate or you could loose your job. When you feel drowsy and need to be alert, acupressure along with Yogic breathing can stimulate your metabolism...
