A 15-Minute Full Body Routine for Relieving Common Ailments and for Maintaining your General...
3 Healing Exercises Combining Acupressure & Yoga
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Acupressure Points Self-Care Category:
Exercise & Lifestyle
Tinnitus: Ringing Ear Acupressure Points for the Kidneys & Lower Back
In Traditional Chinese Medicine, ringing in the ears and Tinnitus is an alarm that the energy in...
Feeling Sluggish, Tired, Heavy, Frustrated, Stiff, or Depressed?
Do you know someone who is sluggish, heavy, tired or gets depressed? Well, it may be the result of...
Wellness Stretches & Dietary Tips for Longevity, Long Life Exercises to Counteract Judgmental Attitudes & Stiffness (Part 2)
I'm going to give you a series of easy to do daily stretches for increasing the quality of your...