There’s so much anxiety and stress in today’s world — we all have to deal with it. The world would be better place to live if more people knew Acupressure, especially its calming points. Most people hold in their stress, and their body stores it as internal pressures and muscular tension. This imbalances your body over time, resulting in hundreds of stress-related disorders. You can counteract anxiety and stress by practicing the online downloadable audio Stress Relief Program, which contains these two calming Acupressure points.
P 6, called the Inner Gate, is located three finger-widths down from the center of your wrist crease, in between your bones and tendon cords. This Acupressure point balances your feelings, perceptions, and inner awareness. It also balances and calms your internal condition.
CV 17, known as the Sea of Tranquillity, is on the center of your breastbone, in the indentations or dips of the sternum bone. This Acupressure point has an immediate calming effect when you’re anxious, nervous, in emotional distress, or under pressure or some kind of stress. I suggest ending your Acupressure routines with this calming point as a final balancing step. Hold this point and breathe deeply whenever you begin to feel anxious or nervous.
Stress Relief fully guides you in how to use both of these Acupressure points. You can download this e-Audio program right now. You’ll have my soothing voice guide you in reducing your stress and deeply relaxing. You can listen to it as much as you want, and share it with family and friends.
Check it out here: Stress Relief e-Audio
Here are some other resources for relieving tension and stress. Find them both on the Acupressure Videos page.
Less Stress: Breathing Exercises DVD uses gentle Qi Gong and deep breathing
Acupressure Stress Relief DVD has an easy 20-minute self-healing routine for relieving headaches, neck pain, and shoulder tension