Acupressure Resources A to Z

Brain and Memory Points

Acupressure For Headaches & Better Memory Balancing the Brain Chemistry & Recovery First, gently use GB 20 (the points under the base of the skull) To see an anatomical illustration of GB 20 and to share it on Facebook, go to: https://www.facebook.com/Acupressure.Points Then use these Central Points: GV 26 (above the upper lip) with GV 16...

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Ear Massage Routine for Wellness & Self-Healing (Part 2)

Ear massage can feel as awesome as a foot massage, and be just as therapeutic. If you massage your ears firmly, several times a day, breathing deeply, with the intention of stimulating all 150 points on each ear, you can obtain better health, vibrancy, and wellness. If you want to learn how to massage your ears, watch this free instructional...

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Ear Massage Reflexology Areas & Points (Part 1)

There are over 150 Acupressure points on the ear (auricular points). These points correspond to all parts of your body. All week long, I have been giving myself ear massages throughout the day, which inspired me to write about this and produce the video clip below. In just a few minutes you will learn the major ear Acupressure areas to massage.My...

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Meditation Point That Helps Relieve Worry & Doubt (GV 26)

Discover an Acupressure point that supports mind-body balance. This enhances meditation, reduces worrying and doubting, and even helps with cold feet. GV 26, an Acupressure first-aid point, is located between your nose and upper lip. To use this point, press into the upper gum. This potent point is also effective for counteracting dizziness,...

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Pain Relief Acupressure Foot Points: Lv 3 & GB 41

Acupressure relieves pain, relaxes muscular tension, and balances the vital life forces of the body using a system of trigger points. Discover how pressing two Acupressure points on the top of the feet stimulates the release of neuro-chemicals called endorphins. The mechanism of endorphins is similar to morphine, in that both mitigate pain and...

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Acupresssure for Fatigue, Exhaustion & Lower Backache Relief

TIRED & EXHAUSTED? Acupressure massage can relieve chronic fatigue by rubbing powerful lower back points briskly a few times a day. This Self-Acupressure massage technique is effective for both aches and pains in the lower back and also for the exhaustion that so many people experience.These points are especially good for preventing lower...

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Ear Point (Shen Men) for Wellness, Pain & Addiction

The ancient Chinese called this point on the ear the "Gate of Life" or the "Heavenly Gate,” because it brings energy into your body for healing and vitality. An Acupressure point with "heavenly" in its name can bring spirit into your body just by stimulating it. You can actually heighten your aliveness and spirituality just by taking three to...

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Pain Relief: Anti-Inflammatory Acupressure Point (LI 4)

Most people know that the point in the webbing between your thumb and index finger, the Hoku Point (LI 4), relieves headaches. Because it opens the descending flows, it also helps with sinus congestion and with constipation. But, did you know that this point also reduces inflammation and pain in all parts of the body?Press this Acupressure point...

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Acupressure Pain Relief: Headaches to Arthritis and More

My illustrated self-care book, Acupressure Pain Relief, is now available both in a print version and as an e-book. Learn how to ease Arthritis, Fibromyalgia, headaches, sciatica, and pain in the back, neck, shoulder, arm, hand, knee, hip, foot, and ankle. When I first began studying Acupressure over 40 years ago, I was fortunate to learn a very...

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Cold Prevention & Immune Boosting Points (TW 15, SI 14)

When a cold is about to come on, you get a slight aching feeling in your shoulders. This is when Acupressure can effectively come to the rescue. You'll use two points located on the shoulders, just above the tip of your shoulder blades. Firm pressure on points TW 15 and SI 14 is great for immune boosting and preventing colds. You can hold these...

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Acupressure’s Bubbling Spring Point (K1)

Acupressure is wonderful to do for friends and your significant other. You can make someone you love feel better. If you don’t know what to give someone for Valentine's Day or a birthday, an Acupressure session is a great present. Acupressure for Lovers is based on ancient Chinese Sexology. It uses arousal points and ancient healing practices...

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Awaken Sexual Energy Using Sacral Acupressure Points

Acupressure releases tension and opens energy for blood to flow freely. As blood circulation increases, oxygen and other nutrients can nourish more areas of your body, including your genitals. With Acupressure for Lovers, healing energy circulates and enables greater sexual vibrancy. I'm going to describe an example of how to use use Acupressure...

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Immune Boosting Acupressure for the Flu Season (K 27)

During the Flu Season, everyone should know how to boost your immune system using acupressure; its safe and all you need is your hands. In this blog article I will show you three natural methods for immune boosting: 1) How to press acupressure point K 27, 2) A great set of Immune Boosting Breathing Exercises on DVD and 3) Books on immune points...

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Sinus Problems, TMJ, Jaw Pain and Bruxism Acupressure Points

I've had excellent results opening the sinuses and relieving jaw problems, including my own TMJ, simply holding the following acupressure points for a couple minutes at a time. You'll have to persist by holding these points for a couple of minutes, several times daily, for a few weeks - to get the best results. There is a lot to learn about how...

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Anger & Rage Relief using Acupressure Stress Management

My healthy outlook of balanced anger is based on traditional Chinese medicine and Transpersonal Psychology. Most people associate anger and rage with fire, which can get out of control and be destructive. However, when anger is balanced, it can be a motivating force that supports your determination and creativity. In this blog article, I will...

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Calming Anxiety & Stress Relief Acupressure Points

There’s so much anxiety and stress in today's world -- we all have to deal with it. The world would be better place to live if more people knew Acupressure, especially its calming points. Most people hold in their stress, and their body stores it as internal pressures and muscular tension. This imbalances your body over time, resulting in...

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Stress Relief Points for Shoulder & Neck Tension

I have used acupressure for over 40 years and helped thousands relieve muscular tension and stress related disorders. Acupressure points are especially effective for managing stress and dealing with common health problems that get worse under stress. In this article, you’ll learn three potent acupressure points used in the Stress Relief self-care...

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Acupressure Points for Sinus Problems & Nasal Congestion

To relieve your upper or frontal sinuses, use B2, located at the bridge of your nose.  This mental stress point is located in the indentation of your upper eye socket, where the bridge of the nose meets the ridge of your eyebrows. To open the maxillary sinuses in the cheek, use the foremost acupressure points for the sinuses: LI20 and St3,...

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Death & Dying: Acupressure for Relatives and Hospice Caregivers

I want to introduce you to viewing death and dying in a positive light - as a sacred passage into a peaceful, divine place. My father, who is 92, recently said to me, “When I die, I’ll be OK; it’s just like going into another room…” I want to offer you some acupressure points that help to nurture emotions, calm anxiety, relieve depression, and...

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3 Healing Exercises Combining Acupressure & Yoga

A 15-Minute Full Body Routine for Relieving Common Ailments and for Maintaining your General Wellness Learn a powerful healing routine for relieving: Lower Backaches, Shoulder & Neck Problems, Upper Back Tension, General Stress, Thyroid Imbalances, Chronic Fatigue, and Insomnia. I am writing to give you instruction on how to use three easy,...

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Online Interview with CJ Liu

A three-part interview explaining how Acupressure works. https://www.youtube.com/watch?v=tx9uYN9cz-I#t=277 https://www.youtube.com/watch?v=cA2JQ4G2HVQ https://www.youtube.com/watch?v=BgDWUr_xIZg

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Acupressure Points: 5 Guidelines & Precautions for Beginners

Acupressure points can stimulate your self-curative abilities. If you're an acupressure beginner, you may find the guidelines below helpful for relieving most of your apprehensions, fears or doubts about applying acupressure to yourself. This may also answer some of your basic questions about how to apply pressure to the acupressure points....

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Insomnia & Sleep Disorders Acupressure Points & Tips

I want you to know how effective Acupressure is for sleep disorders. This article gives you a couple of Acupressure points to sedate your energy for counteracting insomnia, plus tips to help you get to sleep, or get back to sleep. The Acupressure Points (K 6 and B 62) between your heel and anklebones (on both sides) have traditionally been used...

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Spiritual Acupressure Point (GV 20)

I love the spiritual aspects of using acupressure points, which can open you to wondrous depths of life. Acupressure can transform emotional pain into beautiful spiritual experiences. Gently touching another human being in this way is one of the greatest gifts I know. When blocked acupressure points are held and the body’s energy opens thoughts,...

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Acupressure for Relieving Stress & Calming Anxiety

Learn how to use an Acupressure point to deepen your breathing, relieve anxiety and stress, and promote emotional healing Many people are faced with tremendous stress and pressures. These can stem from unhealed hurt, relationship or career problems, or other personal strife. How do you really feel about stresses in your life and in the world?...

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Acupressure Points – For Deepening Erotic Pleasure

Acupressure points can heighten lovemaking in many creative ways. Lovers can hold the points, kiss or suck them to awaken sexual energy, deepen pleasure, and cultivate sexual intimacy. I put my heart and soul into creating a fully illustrated book showing how to use acupressure points for enhancing a love relationship.     Acupressure...

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