Acupressure Resources A to Z

Meditation Point (GV 26) Relieves Worry and Doubt

Meditation Point (GV 26) Relieves Worry and DoubtDiscover an Acupressure point that supports mind-body balance. This enhances meditation, reduces worrying and doubting, and even helps with cold feet. GV 26, an Acupressure first-aid point, is located between your nose and upper lip. To use this point, press into the upper gum. This potent point is...

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Brain & Memory Points

Acupressure for Headaches, Better Memory,Balancing Brain Chemistry & Recovery from Injuries    First, gently hold GB 20, the Gates of Consciousness points (located under the base of the skull), for about a minute, breathing slowly and easily.Then hold both of the following Central Pointseither separately or together:GV 26, the...

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Ear Massage Routine for Wellness & Self-Healing

Ear Massage Routine for Wellness & Self-Healing Ear Massage can provide you with better Health, Vibrancy & Overall Wellness How can massaging the ears on yourself or on others be most therapeutic? Massage the ears firmly, several times a day as you breathing slowly and deeply. Cover all parts of the ear with the intention of stimulating all 150...

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Ear Massage Reflexology Areas & Acupressure Points

Ear Massage ReflexologyAreas & Acupressure PointsThere are over 150 Acupressure points on the ear (auricular points). These points correspond to all parts of your body. All week long, I have been giving myself ear massages throughout the day, which inspired me to write about this and produce the video clip below. In just a few minutes you...

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Pain Relief Acupressure Foot Points:
Lv 3 & GB 41

Acupressure relieves pain, relaxes muscular tension, and balances the vital life forces of the body using a system of trigger points. Discover how pressing two Acupressure points on the top of the feet stimulates the release of neuro-chemicals called endorphins. The mechanism of endorphins is similar to morphine, in that both mitigate pain and...

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Acupressure for Fatigue, Exhaustion & Lower Backache Relief

FEELING TIRED & EXHAUSTED? Acupressure massage can relieve chronic fatigue by rubbing powerful lower back points briskly a few times a day. These points are known as the Sea of Vitality, so use them to increase yours! This Self-Acupressure massage technique is effective for both aches and pains in the lower back, and they are also helpful for...

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Ear Point (Shen Men)
for Wellness, Pain & Addiction

Enhance the Quality of your Life You can heighten your aliveness and spirituality by taking five slow, deep breaths as you activate this ear point on both sides — 4 to 5 times daily. Gate of Life: Ear Point In Traditional Chinese Medicine this ear point is called the “Gate of Life” or the “Heavenly Gate,” because it brings energy into your body...

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GV 26 for Learning Disorders & Clear Thinking

Remember the point the famous “Thinker” pressed with his knuckle? If you were on a TV quiz show, you’d know the answer: It was clear-thinking Acupressure point GV 26, located in the area between your nose and upper lip. To hold the point, apply firm pressure while breathing deeply for one to two minutes. You'll be pressing into the gum above your...

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Promote Memory, Clear Your Mind & Melt Negative Thoughts

Learn how to find and use Acupressure points to improve your memory and concentration and also transform negative thoughts. This special mental healing point, GB 14, known as the Clear Mind point, can reprogram your mind, release mental stress, and cultivate mental health. Children and teens can use this point to clear their mind while doing...

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Pain Relief: Anti-Inflammatory Acupressure Point (LI 4)

The Acupressure Pain Point in the webbing between your thumb and index finger, the Hoku Point (LI 4), that relieves headaches is also a great anti-inflammatory point.    Because it opens the descending flows, it should not be stimulated excessively during pregnancy. However, its a great point to use for pain relief during an actual birth. That...

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Learning Disorders: Acupressure for ADD, ADHD & Dyslexia

I suffered from learning difficulties and dyslexia as a child. I experienced the anxieties, fears, and humiliation from not being able to read and spell like other kids. The fears I experienced as a child were devastating. — Michael Reed Gach   So it’s been very fulfilling for me to teach Acupressure to young children. I show them how...

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Acupressure Pain Relief: Headaches to Arthritis & More

My fully illustrated self-care book, Acupressure Pain Relief, is now available both in a print version and as an e-book. Learn how to ease Arthritis, Fibromyalgia, headaches, sciatica, and pain located in the back, neck, shoulder, arm, hand, knee, hip, foot, and ankle. When I first began studying Acupressure over 40 years ago, I was fortunate to...

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Reducing a High Fever with Acupressure Points

Learn Self-Acupressure at home on your own schedule with this online course. The Stress Relief & Immune Boosting Formula: 7-day online course A Self-Care Program to Strengthen your Resistance to Illnessand Dissolve Stress & Anxiety Using Acupressure PointsA high fever can become dangerous and must be brought down. Fortunately, there are...

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Cold Prevention & Immune Boosting Points (TW 15, SI 14)

When a cold is about to come on, you get a slight aching feeling in your shoulders. This is when Acupressure can effectively come to the rescue. You'll use two points located on the shoulders, just above the tip of your shoulder blades. Firm pressure on points TW 15 and SI 14 is great for immune boosting and preventing colds. You can hold these...

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For Deepening Erotic Pleasure: “Bubbling Spring” Point (K 1)

For Deepening Erotic Pleasure: "Bubbling Spring" Point (K 1)Acupressure is wonderful to do for your significant other. It’s a great way to make someone you love feel better. If you don’t know what to give someone for Valentine’s Day, a birthday, or any holiday, an Acupressure session is a great gift. Acupressure can also be used at any time to...

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Awaken Sexual Energy with Acupressure Arousal Points

Acupressure for Lovers uses the hands and other parts of the body to apply pressure and suction to activate Acupressure points. When these points are stimulated to heighten lovemaking, they can awaken sexual energy, deepen pleasure, and cultivate sexual intimacy. You can also use these points to reawaken sexual energy that has been dormant in...

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Boost Immunity, Relieve Chest Congestion & Anxiety with K 27

Everyone can benefit by learning how to boost their immune system using Acupressure. This is essential all year round, and is especially needed during the flu season. It's safe and all you need is your hands. I will show you a natural method for immune boosting with Acupressure point K 27, and also give you many more resources for promoting...

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Attract What You Want: A Point for Goals, Creativity & Focus

Whenever you want to make a new start for a better life, Acupressure can help you. We often do this with New Year's resolutions for the coming year, but we can renew our energy any time throughout the year. Having goals can empower you to make changes and move ahead. I want to share GV 26, an Acupressure point you can use to be more focused and...

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Everyday Balancing Formula: Set Your Intentions for Wellness

How to Start a Good Day I'm excited to teach you how to use these two Acupressure points to start your day in a better way. Many of my students have had remarkable results using Acupressure first thing in the morning. I recommend practicing this easy routine on yourself while you're still lying in bed, before you get up. This is how you can set...

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Death & Dying: Acupressure for Family & Hospice Caregivers

A Sacred Passage I want to introduce you to viewing death and dying in a positive light -- as a sacred passage into a peaceful, divine place. My father, who died at age 97, had earlier said to me, “When I die, I’ll be OK. It’s just like going into another room …” I'm offering you some Acupressure points that help to nurture emotions, calm...

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3 Healing Exercises Combining Acupressure & Yoga

A 15-Minute Full Body Routine for Relieving Common Ailments and for Maintaining Your General Wellness Learn a powerful healing routine for relieving many concerns: Lower Backaches, Shoulder & Neck Problems, Upper Back Tension, General Stress, Thyroid Imbalances, Chronic Fatigue, and Insomnia. I am going to give you instructions on how to use...

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Online Interview with CJ Liu

I had a great time being a guest on CJ Liu's show, “Fire It Up with CJ.” She is an Asian-American life coach who is both a businesswoman and a spiritual explorer. On her show, she interviews a range of experts on how to live an inspired and healthy life. She covers many topics, such as stress, relationships, spirituality, and healing. CJ was very...

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Guidelines & Precautions for Beginners

Acupressure points can stimulate your self-healing abilities. If you're an acupressure beginner, you may find the guidelines below helpful for relieving any apprehensions, fears, or doubts about using Acupressure for yourself. They will also answer some of your basic questions about how to apply pressure to the Acupressure points. Follow the five...

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Insomnia & Sleep Disorders: Acupressure Points & Tips

I want you to know that Acupressure is effective for sleep disorders. I'm going to give you two special Acupressure points to calm and relax your energy for counteracting insomnia, plus tips to help you get to sleep, or get back to sleep. Acupressure Points K 6 and B 62 These points, on the inner and outer sides of your ankles on both feet, have...

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Spiritual Acupressure Point (GV 20)

Spiritual Acupressure Point (GV 20)I love the spiritual aspects of using Acupressure points, which can open to wondrous depths of life and increased awareness. Gently touching another human being in this way is one of the greatest gifts I know. Acupressure can help with emotional healing and also transform emotional pain into beautiful spiritual...

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Acupressure for Relieving Stress & Calming Anxiety

Acupressure for Relieving Stress& Calming Anxiety Learn How to Use an Acupressure Point to Deepen Your Breathing, Relieve Anxiety and Stress, and Cultivate Emotional Healing     Many people are faced with tremendous stress and pressures. These can stem from unhealed hurt, relationship or career problems, or other personal strife. How do you...

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Break Your Habit: Acupressure for Addictions

I support you in moving away from old habits that work against you, so that you can live a better life. I encourage you get help and support in many ways, so I'm going to provide you with three significant resources for counteracting addictive patterns with eating, smoking, drugs, alcohol, or other unhealthy habits. First, I will show you an...

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Acupressure Weight Loss: Reducing Food Cravings & Overeating

CV 6 promotes greater elimination. The Acupressure Weight Loss and body image program provides an easy daily routine to balance your metabolism and appetite and harmonize your body's energy system. Dieting alone is not the right approach to maintain a healthy weight. Instead, by actually working on your body -- through gentle stretches, deep...

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Master Acupressure Point K 27 for Back Pain, Stress Relief & Deep Breathing

Everyone should know this important healing point! According to Traditional Chinese Medicine (TCM), Acupressure point K 27 increases your ability to breathe deeply, which is key to releasing endorphins, the neuro-chemicals that relieve pain. It's an especially effective point for relieving throat, chest, and back pain. K 27 is such a versatile,...

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Back Pain Relief – Acupressure Points & Self-Healing Methods

In my almost 50 years of experience using Acupressure and yoga therapy, I have found that the best exercises and healing techniques stimulate a series of special Acupressure points along the spine on both sides. These spinal points are so therapeutic because they benefit all of your internal organs. The proper use of these back Acupressure...

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