Learn how to use an Acupressure point to deepen your breathing, relieve anxiety and stress, and promote emotional healing
Many people are faced with tremendous stress and pressures. These can stem from unhealed hurt, relationship or career problems, or other personal strife. How do you really feel about stresses in your life and in the world? Many people numb their pain or are stuck in some kind of survival mode, overwhelmed and exhausted. Under pressure, we often breathe shallowly, which prevents us from relaxing and renewing ourselves.
I am going to give you an opportunity through Acupressure to relieve anxiety with an easy self-healing practice. Using this Acupressure point can clear and transform negative emotions, deepen your breathing, and open your heart.
Acupressure and Breathing Movement Meditation
Try the following exercise, also found in the instructional video clip below. Practice it for a few weeks to discover the benefits.
Point Location: CV 17, a great emotional balancing point, is four finger-widths up from the base of your breastbone, in the center of your chest. Use your fingertips to slowly rub up and down in the center of your breastbone to feel for an indentation. On a man, it is located between the nipples.
Directions: Sit with your spine straight, supported by a straight back chair. Place your palms together with your fingers pointing upward, with the side of your thumbs pressing into the center of your breastbone. This is known as prayer pose. Now you are holding CV 17, known as the Sea of Tranquility point. Focus on breathing slowly and deeply into this emotional healing Acupressure point to nurture your heart.
Close your eyes gently. Next, begin the Movement Meditation. As you inhale, let your head come slightly upward. Then exhale slowly as your head relaxes downward.
Continue this healing meditation for two or three minutes to fully experience the benefits. You can also hold CV 17 with your fingertips, instead of being in prayer pose. This will enable you to practice throughout the day to calm any anxiety you may have. It will counteract the problems caused or worsened by stress in your life.
A Healing Practice: You can use this exercise two or three times a day, with very slow, deep breathing, whenever you need to increase calmness and balance your emotions. It’s effective because it combines Acupressure with an easy yoga posture and deep breathing. All of these techniques help release stress and improve your health. Keep using this practice for a few months to see substantial health condition changes.
Benefits: Good for PTSD, chronic fatigue, depression, hormonal imbalances, substance abuse, suicidal thoughts, anxiety attacks, trauma, fear, recovering from a injury or surgery, and fibromyalgia.
Share this with others Once you experience the power of this self-healing practice, share it with others. Inspire yourself and your family and friends to feel better, restore vital energy, and live a good life.
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